Whatcha Eating Today VSGers?? Friday TGIF!
Happy Friday Everyone! What's on the menu?
B - chicken & veggies
S - yogurt & coffee
L - chicken & veggies
S - fruit & cheese
D - sweet potato lasagna (plated dish -- excited to try!)
S - ??
W - on track
V - before lunch
E - yoga & hockey
Next :)
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
Happy Friday everyone. I have spring fever and I'm ready for this weather to break!
B: Dannon Light & Fit yogurt
L: Clam Chowder & Tuna Fish
S: String Cheese
D: Perch & Sweet Potatoes
S: ??
Exercise - treadmill
water & vits on track!
Age: 40 Height: 5'8" Highest Weight: 325 Starting Weight: 291 Current Weight: 166 Goal Weight: 160
VSG 10/24/14 with Dr. David Chengelis
I'm so glad it's Friday I'm about to pop. :)
B: Click protein shake
S: yogurt
L: 2 meatballs & marinara, babybel cheese
D: not sure - omelet if I'm home, if I'm out, I can't be sure!
W: on track!
V: on track
E: dog walking only (probably 30 min) ... I'm running a 5K on Sunday morning so I'm giving myself a break today!
Height: 5'7" HighW: 266 SSW: 253 Surgery date: 11/17/14 CW 165.4
(FIRST GOAL OF 170 REACHED 6/30/15) NEW GOAL: 159 (BMI of "normal")
M1: 24 M2: 15 M3: 11 M4: 10 M5: 8 M6: 8 M7: 5 M8: 3 M9: 3
Sooo close to ONEderland!! I can almost taste it already. 
B: Diet swiss miss with 1/4 cup of 1% Over the Moon Milk; 1 Scrambled egg "muffin" and 2 Oscar Meyer Turkey Bacon slices
S1: 1/2 cup of Friendship 1% Cottage Cheese (16g protein!)
L: Turkey Breast Cutlet with Butternut squash
S2: 1.8 oz Sardines in mustard sauce
D: Not sure yet.
S3: Mini Baby Bel Light Cheese
Fluids: On track
Vites: On track
Excersize: Probably treadmill at gym later
{ HW:275 | CW:166.6 | GW:145 | TL:108.4 }
VSG on 12/31/2014 with Dr. John Kelly at UMASS Memorial.
Me too! Good luck getting there!
Also, so good to see there's someone else who loves sardines...I have always liked to eat them on crackers, for the crunch. Wasa makes a "Crisp & Light" cracker - 3 of them are less than 50 calories and they're pretty big. If you like such things, they're a good sardine carrier!
Height: 5'7" HighW: 266 SSW: 253 Surgery date: 11/17/14 CW 165.4
(FIRST GOAL OF 170 REACHED 6/30/15) NEW GOAL: 159 (BMI of "normal")
M1: 24 M2: 15 M3: 11 M4: 10 M5: 8 M6: 8 M7: 5 M8: 3 M9: 3
Sorry...70 calories for 3. But I've not needed to eat 3 so it ended up being around 50 calories. Sorry for the confusion!
PS - they also last really well in ziplock.
Height: 5'7" HighW: 266 SSW: 253 Surgery date: 11/17/14 CW 165.4
(FIRST GOAL OF 170 REACHED 6/30/15) NEW GOAL: 159 (BMI of "normal")
M1: 24 M2: 15 M3: 11 M4: 10 M5: 8 M6: 8 M7: 5 M8: 3 M9: 3
I made it this morning! Now to stay there... :)
I bet the mustard sauce with the crackers would be yummy! I've done the lemon ones, hot sauce...also good!
Height: 5'7" HighW: 266 SSW: 253 Surgery date: 11/17/14 CW 165.4
(FIRST GOAL OF 170 REACHED 6/30/15) NEW GOAL: 159 (BMI of "normal")
M1: 24 M2: 15 M3: 11 M4: 10 M5: 8 M6: 8 M7: 5 M8: 3 M9: 3
