I am sleeved
First of all congratulations on your journey to healthiness and happiness.
My suggestions would be...
1) try a warm drink, sometimes different temperatures can help
2) SF jello and popsicles helped a lot
3) I was big on no sugar added carnation breakfast, taste pretty good and you get liquid/protein at the same time
4) I also found broth helps a lot (healthy choice broth strained is a good idea, just make sure it's a clear broth and not creamy)
Welcome to the losers bench!!