4 Weeks Post-Op and NSV's
Four weeks ago today, I had my VSG Surgery. I have lost 35.9 pounds as of today, 11.5 of that Post-Op. I lost 3.8 pounds this past week. I have more NSV's to add to my growing list:
-Went down another size of Jeans again, from 22-->20-->18.
-Went to our favorite restaurant on the coast for Clam Chowder. Instead of the big bowl and Garlic Cheese Bread I usually have, I asked for the Cup (and no bread), and asked how many ounces were in the Cup. There waiter said 12 oz. Sure enough, I was full after 8 oz. It tasted so delicious and satisfying.
-I walked 30 minutes for each of 5 days in a row, without pain!
I am so very thankful I had this Surgery.
Kay :-)
5'7" HW 256 (1/6/2014) SW 236.2 (VSG: 1/26/2015) CW 165.5 (01/10/2016) Total Weight Lost 90.5
Pre-Op: -19.8; Month 1: -19; Month 2: -12.7; Month 3: -9.9; Month 4: -7.2; Month 5: -6.4; Month 6: -2.8; Month 7: -3.7; Month 8: -4.2; Month 9: -0.6; Month 10: -2.1; Month 11: -0 Month 12: -2.1
GOALS: BMI Normal = 159 (6.5 to go); 100 LBs Lost = 156 (9.5 to go); FINAL GOAL: 139?? (26.5 to go)
