Whatcha eating today VSGers...Friday!!
B: Premier Protein chocolate shake with a Miralax booster
L: Buffalo chicken with mashed cauliflower
S: Dannon Fit & Light Boston Cream Pie Greek yogurt (I am addicted to this flavor. I bought every one in the store yesterday)
D: Not sure. Possibly chicken sausage and spiral zucchini. Or eating out.
S: Blueberries
W: On track
V: On schedule
E: 2-3 miles walking later tonight with the dog
I think the walking has kick started my weight loss into overdrive. I'm seeing results every day on the scale and it's motivating me even more. My clothes, particularly pants, are just hanging on me. I tried on some size 18 jeans that I had purchased on sale, but they're no bueno yet. My ass and thighs seem to be holding on to fat for their dear lives. *******s.
"Oderint Dum Metuant" Discover the joys of the Five Day Meat Test!
Height: 5'-7" HW: 449 SW: 392 GW: 179 CW: 220
Regarding the Dannon Fit & Light Boston Cream Pie Greek yogurt. It's funny, they gave that to me in the hospital, and it tasted like lemon to me (and I don't like lemon), but since my tastebuds weren't quite right then, I will have to try it again later on down the line. :-)
5'7" HW 256 (1/6/2014) SW 236.2 (VSG: 1/26/2015) CW 165.5 (01/10/2016) Total Weight Lost 90.5
Pre-Op: -19.8; Month 1: -19; Month 2: -12.7; Month 3: -9.9; Month 4: -7.2; Month 5: -6.4; Month 6: -2.8; Month 7: -3.7; Month 8: -4.2; Month 9: -0.6; Month 10: -2.1; Month 11: -0 Month 12: -2.1
GOALS: BMI Normal = 159 (6.5 to go); 100 LBs Lost = 156 (9.5 to go); FINAL GOAL: 139?? (26.5 to go)
b - quinoa stir fry
l - quinoa stir fry
s - yogurt, latte
d - italian restuarant
s - something full of protein
e - strength training, sprints, yoga, ice hockey (what a fantastic day!)
w - check
v - woops!
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
I guess I can play now, because at 3 1/2 weeks post-op I FINALLY graduated from Pureed to Soft Foods. Can't wait to try Eggface's Ricotta Bake for the first time at dinner. :-)
Brk: Protein Shake
Lun: 1 Egg Scrambled with Cheddar Cheese
Din: Eggface's Ricotta Bake
Wtr: 5 of 8 cups so far
Vits: on track
Ex: Walked late morning
5'7" HW 256 (1/6/2014) SW 236.2 (VSG: 1/26/2015) CW 165.5 (01/10/2016) Total Weight Lost 90.5
Pre-Op: -19.8; Month 1: -19; Month 2: -12.7; Month 3: -9.9; Month 4: -7.2; Month 5: -6.4; Month 6: -2.8; Month 7: -3.7; Month 8: -4.2; Month 9: -0.6; Month 10: -2.1; Month 11: -0 Month 12: -2.1
GOALS: BMI Normal = 159 (6.5 to go); 100 LBs Lost = 156 (9.5 to go); FINAL GOAL: 139?? (26.5 to go)
It changes as time goes by. I try not to think of how MUCH i can eat but instead how LITTLE I can eat. Honestly, I know that eventually I will be able to eat normal portions but I am perfectly fine if that time is a long, long ways away. That will just help me with my weight loss. At 16 weeks I can handle around 1 1/2 - 2 oz of dense protein and 2 - 2 1/2 oz if it is mushy or moist food.
