Whatcha Eating Today VSGers? -- Wednesday

Gwen check out mindfulness and mindfulness meditation. I think you will like it. dbtselfhelp.com is a good start.

I'm recovering from traveling this weekend.  I had to go to Arizona for my grandma's memorial service.  I ate too many things I shouldn't have.  Thankfully I had enough will power to eat very little of the things I shouldn't have.  (My mom makes THE BEST lemon pie!)  I gained a pound while I was gone for 5 days. :(  And, other than being on my feet and cooking for 25 people the entire time, I only exercised once.  I need to get back into the groove!

B: Dannon Light and Fit Greek yogurt with Bare Naked protein granola (one serving of each)

L: about 3 ounces of fresh mozzerella roll with proscuitto and basil and 5 sun dried tomoato Wheat Thins

D: Pioneer Woman recipe for Salsbury steak meatballs (about 3 ounces) and a couple bites of mashed potatoes

V: Check!

E: Not yet.  I couldn't drag my butt out of bed at 4:45 this morning, so I'll have to do that tonight

W: on track

Windchill warning issued again! I always have the chills now that I have lost a nice chunk of weight! I can't wait for spring!

B: Protein Shake

S: Cheese

L: Omlette with spinach & feta

D: http://www.thedetroitseafoodmarket.com/ - probably Ahi Tuna tartare or catfish

E- Treadmill

W & Vits - on track

Ugh... romantic life drama -- I'm not good at this.  blah! 

Also I finished my antibiotics last Friday and my stomach has been getting progressively worse.  I kind of want to cry about it b/c I was SOOOOO sick and am worried I am heading back there.  I'm also already at the low end of my weight, so if this thing comes back again I know the weakness will be amplified.  

Whine whine whine -- really life is pretty fantastic.  So I'm not going to let a little boy drama and health concerns ruin my day.

b - turkey sausage & sweet potatoes

s - coffee & yogurt

l - green beans w/ sausage

s - latte, grapes, string cheese

d - maybe going out for Mexican otherwise rotisserie & veg

s - something

e - 3 mile run & yoga

w - on track

v - check 

:)

Speak up about your stomach. You either need a stronger antibiotic or a longer course. If it's SIBO, it can be a royal PITA to treat and most likely will require a combo of meds and diet changes.

Hang in there. Feeling crappy while dealing with boy drama is NO fun.

B:  Premier Protein chocolate shake with a belt of Miralax

L:  Buffalo chicken (4 ounces) and mashed cauliflower (2 tablespoons)

S:  Dannon Fit and Light Dark Cherry Greek yogurt

D:  Chicken and Feta sausage, green beans with garlic

S:  Blueberries

W:  On track

V:  On schedule

E:  2-3 walk/jog later tonight with the dog

Hello all!  

B: Atkins French vanilla shake

S: string cheese

L:  Panera chicken noodle soup( no noodles). 1/2 c. Low fat cottage cheese

D: Gortons grilled fish fillet

w:  on track. 

V start tomorrow 

e: walk

B1: Protein Shake

B2: 1 Chili con Queso egg bite and 1 strawberry

S: 1 oz pkg Jack Links Beef Steak

L: 2 oz BBQ Shredded Pork, 1 slice 2% American Cheese and 1/2 oz green beans (This was too much. I should not have eaten 2 oz even though it was mushy)

D: 1 oz chicken breast and .5 oz green beans

S2: either another protein shake or possibly 1 oz cheese

W: Exceeded goal already today

V: On Track

E: Walked the dog earlier and going to yoga tonight

B - Premier protein shake 11oz

L - Grilled Chicken breast 2.5 oz

D - 96/4 ground beef 2 oz

S - Iced coffee 32 oz w 8oz unsweetened almond milk

V -on point

W - stalled

E -  45 mins cardio & 45 mins strength training

I'm so happy to add to the post.  The liquid phase was so boring.  So right now week 2 soft foods is such a good thing. 

B: 2 oz egg whites, 1 tsp cottage cheese and vegan sausage patty - ate 1/3

L: 3/4 cup of vegetable soup

S; 1/2 premier protein drink

D: portabella mushroom pizza - made it myself

E: I let work get in the way of the gym-bad

V: on track

W: daily struggle