Whatcha eating today VSGers...Thursday!!
B: yogurt and granola
L: jerky, mozzeralla proscuitto and basil roll, and a few wheat thins
D: Steak (I'm taking my son out before he has to have some teeth pulled tomorrow)
E: haven't exercised at all this week and I won't have a chance today since we are leaving town to go to the dentist. :(
W: behind
V: done
B: Premier Protein chocolate shake with half a scoop of Miralax
L: Crockpot beans with ham
S: Dannon Fit & Light Boston Cream Pie Greek yogurt
D: Rotisserie chicken and green beans
S: Clementine
W: On track
V: On schedule
E: 2-3 mile walk with the dog later this evening.
"Oderint Dum Metuant" Discover the joys of the Five Day Meat Test!
Height: 5'-7" HW: 449 SW: 392 GW: 179 CW: 220
B: Dannon Light & Fit Yogurt
S: Mixed Nuts
L: Leftover Feta & Spinach omlette
D: Leftover Navy Bean & Ham soup
S: 1/2 Banana with 10 chocolate chips (was craving something sweet - that time of the month)
Water & Vits - done
Exercise - yoga tonight
Age: 40 Height: 5'8" Highest Weight: 325 Starting Weight: 291 Current Weight: 166 Goal Weight: 160
VSG 10/24/14 with Dr. David Chengelis