MFP question

Spanky123
on 2/16/15 3:52 am

What do you bave Yuri our nutritional.goals set at in MFP? they give you protien, carb and fat percents,haas to equal 100%'.

Stacy_WLS
on 2/16/15 4:16 am, edited 2/16/15 4:16 am

Mine are set at:

Calories - 1300

Carbs - 98g

Fat - 43g

Protein - 130g

 

Honestly - I typically go over on carbs a bit and under on protein a bit.  I try to get at least 100 g of protein / day, but this is what it is set at for me.

VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)

GeekMonster, Insolent Hag
on 2/16/15 5:04 am - CA
VSG on 12/19/13

Fat:  36 grams

Carbs:  40 grams

Protein:  80 grams

Calories: 800

"Oderint Dum Metuant"    Discover the joys of the Five Day Meat Test!

Height:  5'-7"  HW: 449  SW: 392  GW: 179  CW: 220

conversation_starter
on 2/16/15 7:23 am

I do not know about % but I have: 

calories 800 

protein 80 

carbs 30 

Hard to get the protein in daily since I am recently post op but these are my goals. 

Bufflehead
on 2/16/15 9:01 am - TN
VSG on 06/19/13

calories - 1050

carbs - 79

fat - 41

protein - 92

JfromLA
on 2/16/15 5:39 pm
VSG on 09/01/14

Fat:  20 grams

Carbs:  15 grams

Protein:  90 grams

Calories: 600

   VSG 09/01/2014 HW 550 SW 550 CW 272 GW 170

  

  

Tracy D.
on 2/17/15 4:02 am - Papillion, NE
VSG on 05/24/13

Are you in maintenance or WL mode?  It will make a difference on what I tell you.  

 Tracy  5'3"     HW: 235  SW: 218  CW: 132    M1: -22  M2: -13  M3: -12  M4: -9  M5: -8   M6: -10   M7: -4

 Goal reached in 7 months and 1 week

 Lower Body Lift w/Dr. Barnthouse 7-8-15

   

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

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