MFP question

Spanky123
on 2/16/15 3:52 am

What do you bave Yuri our nutritional.goals set at in MFP? they give you protien, carb and fat percents,haas to equal 100%'.

Stacy_WLS
on 2/16/15 4:16 am, edited 2/16/15 4:16 am

Mine are set at:

Calories - 1300

Carbs - 98g

Fat - 43g

Protein - 130g

Honestly - I typically go over on carbs a bit and under on protein a bit. I try to get at least 100 g of protein / day, but this is what it is set at for me.

VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)

GeekMonster, Insolent Hag
on 2/16/15 5:04 am - CA

VSG on 12/19/13

Fat: 36 grams

Carbs: 40 grams

Protein: 80 grams

Calories: 800

"Oderint Dum Metuant" Discover the joys of the Five Day Meat Test!

Height: 5'-7" HW: 449 SW: 392 GW: 179 CW: 220

conversation_starter
on 2/16/15 7:23 am

I do not know about % but I have:

calories 800

protein 80

carbs 30

Hard to get the protein in daily since I am recently post op but these are my goals.

Bufflehead
on 2/16/15 9:01 am - TN

VSG on 06/19/13

calories - 1050

carbs - 79

fat - 41

protein - 92

JfromLA
on 2/16/15 5:39 pm

VSG on 09/01/14

Fat: 20 grams

Carbs: 15 grams

Protein: 90 grams

Calories: 600

VSG 09/01/2014 HW 550 SW 550 CW 272 GW 170

Tracy D.
on 2/17/15 4:02 am - Papillion, NE

VSG on 05/24/13

Are you in maintenance or WL mode? It will make a difference on what I tell you.

Tracy 5'3" HW: 235 SW: 218 CW: 132 M1: -22 M2: -13 M3: -12 M4: -9 M5: -8 M6: -10 M7: -4

Goal reached in 7 months and 1 week!

Lower Body Lift w/Dr. Barnthouse 7-8-15

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