Whatcha Eating Today VSGers? -- Sunday

It's Sunday!  I'm going to see Kingsmen today - should be festive!  

1: frankenshake
2: yogurt
3: swedish meatballs, egg noodles for the guys

liquid and vites: on track
exercise: 30 minutes yoga (15 min morning stretches for back pain, 15 min twist & align for back pain), 20ish minutes of PT HEC shoulder exercises 

I want to see that movie. You will have to let us know how it is. 

B: Protein Shake

S: Hard Boiled Egg

L: Peachy Pork Picante

S: Beef Jerky

D: Re-fried Beans

W: On Track

V: I messed up reordering

E: Short walk with the dog this morning. Plan on taking another one later today after grocery shopping. 

I enjoyed it!

Gwen, let me know how you like the movie.  Looks exciting from previews!

B: Decaf coffee, Quest bar

L: Turkey Chili

D: Tuna Melt

S: Premier Protein shake

Vitamins- on track

Liquid: on track

Exercise:  Treadmill 60 min.  Its raining outside. Yuck!

It was a fun and over the top movie - just what I was expecting!

I'm feeling kind of odd today -- there has always been something missing or major milestone to work in life and lately things are right where I want them in terms of (work, weight, fitness, friends, boyfriends).  It feels really odd to be just living and not waiting for things to get better / change.  Probably should chat with a therapist about this -- but why not start on the daily food post  (I'm a weirdo!)

b - turkey sausage (a big one!)

s - latte

l - chicken, sweet potato & brussel sprouts

s - fage

d - buffalo chix salad

s - apple w/ pb2

e - yoga & hockey

w - on track

v - soon

Blizzard like conditions again

B slice of marble rye toast

L small slice of home made pizza 

S banana

D prime rib. .veg (cooking it at home)

S berries

Hopefully burning of these calories shoveling

Freezing here!   Think I should move south!  

B:  protein shake decaf coffee

L:  part skim ricotta cheese with spaghetti sauce

S:  yo plait Greek pineapple yogurt

D:  rotisserie chicken 

S: sugar free chocolate pudding

w: on track

v: not yet

E: undecided. 

B Premier protein shake

L TJ's albacore tuna

D 3oz Grilled Chicken breast

S Coffee

Exercise 45 Mins Cardio & 45 mins Strength training

Water 96oz

Breakfast - salmon

Lunch - pesto chicken and saute'd spinach

lunch2 - philly cheese steak sloppy joes and broccoli slaw

dinner - chicken in spicy peanut sauce and sweet potato casserole

snack - humus and wheat thins

vitamins - on track

water - good

exercise - recumbent bike