Whatcha Eating Today VSGers??? FAT Tuesday!
Blizzard-like weekend... happy to go to work today!
B: steel cut oats
S: banana, 14 cheez-its
L: salad with turkey, lite dressing
S: siggi's coconut yogurt
D: split chicken breast, butternut squash
E: trying to walk the interior perimeter of my work building multiple times (this is a sad excuse for walking)
V: yes
W: working on it
VSG on 04/28/2014
Hello everyone. The scale has not been my friend the last few days but I'm not stressing too much about it. I will keep working my plan and the scale will eventually treat me right :)
B: Chile con Queso bite and 1 strawberry
S: Protein Shake
L: Chicken Broccoli Divan (one of Gwen's recipes and it was YUMMY)
D: TBD. Going out to dinner with a group of ladies. I'm sure it will be something chicken
V: On track
W: started but need to get some more in
E: Probably not
Today is the HAPPIEST of days. It snowed here, I had to shovel snow, so I finally got my bowl of hot cereal that I promised myself on the first day I shoveled. I'm so happy :) It's everything I wanted and more.
1: bowl of ralston hot cereal!!!
2: maybe swedish meatballs
3: slow cooker creamy tortellini soup
liquid and vites: on track
exercise: 30 minutes yoga (15 min morning stretches for back pain, 15 min twist & align for back pain) plus an hour of snow shoveling!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I'm not a huge fan of shoveling, although it is SO much better now than it was the last time I had to shovel. So much better. I was most excited because I really, really wanted that bowl of hot cereal. :D
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
What a difference a coast makes.
I used to HATE doing yard work because it hurt to bend over, move, do anything. This weekend I was shoveling chicken manure into the flower beds and digging up weeds with a shovel. Last weekend I pruned the rose bushes. We're having unseasonably warm weather for February so I enjoy being outside.
How was the hot cereal? I miss oatmeal - I used to eat it daily - and I love the consistency of warm, mushy foods.
"Oderint Dum Metuant" Discover the joys of the Five Day Meat Test!
Height: 5'-7" HW: 449 SW: 392 GW: 179 CW: 220
I used to be the same way with yard work too, but last time I visited my parents I helped them stack 3 cords of wood with no complaint. I love it :)
The hot cereal was AMAZING. I made Ralston, which I used to eat when I was a kid. It was awesome.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Do you get to eat it again the next time you shovel? Or do you have another milestone in mind?
"Oderint Dum Metuant" Discover the joys of the Five Day Meat Test!
Height: 5'-7" HW: 449 SW: 392 GW: 179 CW: 220