Whatcha Eating Today VSGers??? Monday!
Monday, yuck!! I'm trying to decide what to give up for Lent! In the past it was always food related. Now, I have pretty much given up everything food wise! Anyway....
B: Special K with protein
S: Hunters Sausage
L: Asian Chicken Salad
D: Steak and Mushrooms
S: Diet Swiss Miss + Skim Milk
E: Basketball
W & V - on track
Age: 40 Height: 5'8" Highest Weight: 325 Starting Weight: 291 Current Weight: 166 Goal Weight: 160
VSG 10/24/14 with Dr. David Chengelis
I'm not Catholic, so I don't know all the intricacies of Lent.. but, instead of giving something up, are you able to add in something healthy? I guess you could phrase it in a "giving up" way. Maybe like "I'll give up sitting on my butt for 30 minutes a day and replace it with walking/yoga/jumping jacks/whatever." Or something like that?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I like the way you think! I use to mall walk on my lunch hour so why not give up sitting at my desk and go back to the mall to walk!! Good idea! I'm not on facebook, but I'm on Twitter and instargram so I thinkni may give up social media too!!
Age: 40 Height: 5'8" Highest Weight: 325 Starting Weight: 291 Current Weight: 166 Goal Weight: 160
VSG 10/24/14 with Dr. David Chengelis
Yeah! That sounds like a great idea. :)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
BRRR! It's cold out. Sorry but my teeth are chattering and I'm inside! :(
B: Vanilla Premier Protein
S: 4 almonds
L: 2oz chicken breast
S: 1oz beef jerky
D: 3oz brisket
W: I'm 10 servings in, so I'll be on track for my 13 I like to get
E: I took my lunch hour at work and walked 2 miles; I had to turn around it's so damn cold out! Probably will do stationary bike at home tonight.
V: all in!
HW: 450
SW: 428 9/26/14
Reached 'normal' BMI (24.9) with a weight of 199.9: 2/5/2016
B: Premier Protein with a shot of Miralax
L: Leftover porterhouse steak
S: Dannon Fit & Light Boston Cream Pie Greek yogurt
D: Leftover steak and green beans
W: On track
V: On schedule
E: 2-3 mile walk later tonight with the dog
"Oderint Dum Metuant" Discover the joys of the Five Day Meat Test!
Height: 5'-7" HW: 449 SW: 392 GW: 179 CW: 220
