Whatcha Eating Today VSGers? - Friday
Maintenance sounds really challenging! I mean, I'm looking forward to getting there, since it means I'll be at goal, but it definitely sounds like a challenge to figure out what works. You'll get there!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
TGIF.... Feeling like I should cancel my weekend plan and just rest up to beat this cold.
B: Steel Cut Oats, Non Fat Dry Milk, coffee
L; 3 oz leftover beef, 2 oz quinoa salad
S: Dannon Light and Fit
D: idk, some leftovers
E: No, just normal activity
V: ok. I am really pushing the vitamin C.
W: yes.
Preop Diet 10/4/14; Sleeve: 10/13/14
B: Low sugar blueberry muffin with protein and Coffee (decaf) with Over the Moon 1% milk and Equal
S1: Ham, Onion and Pepper scrambled eggs with 1 wedge of light laughing cow cheese
L: Ranch Tuna Creations with a tiny amount of mayo
S2: 2% Fage yogurt with Equal and Sugar free strawberry preserves
D: Grilled chicken breast
S3: Turkey Jerky
Vites: On track
Fluids: On track
{ HW:275 | CW:166.6 | GW:145 | TL:108.4 }
VSG on 12/31/2014 with Dr. John Kelly at UMASS Memorial.
Breakfast - pesto chicken
Lunch - philly cheese steak sloppy joes and jack cheese
dinner - chicken and broccoli
snack - buffalo chicken dip with wheat thins
vitamins - ok
water - not great
exercise - recumbent bike
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
