Whatcha Eating Today VSGers? Thursday!!!!

I got my first Stitch Fix today and this is going to be a really fun experience, I think.  

1: frankenshake
2: leftover chipotle chicken bowl
3: pre-choir yogurt, mid-choirs graze box if necessary

liquid and vites: on track
exercise: 36:41 5k training on the treadmill at 1% incline for a total of 1.95 miles, 30 minutes yoga (intermediate stretches for runners)

How about ya'll?

B:  steel cut oats

S:  1/2 siggi's blueberry

L:  leftover haddock, spinach

D:  idk, 

S:  no sugar added fudgesicles

B - cinnamon bun Quest bar

L - Morningstar vegan griller with 1 oz. Mexican three -cheese blend

S - Greek yogurt

D - 1/2 Jersey Mike's turkey sub in a tub with no oil,  extra tomatoes and extra onions.   

S - doubt I'll have time for a snack tonight

E - Zumba! Yay! can't wait

W - no problem

V - never a problem,  it's become a habit

Soft stage

B oatmeal

S protein shake blended w strawberries

L tuna fish, 4oz V8 jc

S light MOZZ string cheese

S protein shake

D Ahia tuna

W good

V good

E walk

I recall my dietitian telling me to avoid strawberries right after surgery because the seeds could log into the suture line.  You may want to check with your surgeon's office.

Thanks , will do!

What is a frankenshake, thanks!

https://www.myvsg.net/2-uncategorised/183-frankenshake

Just my name for my morning shake concoction.  

B: Grape Nuts/PB2 milk, coffee (not recommended and too many carbs)

L: Progresso Chicken and Sausage Gumbo, string cheese.

S: Dannon Light and Fit Yogurt

D: Leftovers (Roast Beef or Meat Loaf), veg.

V on track

W: On track

E: still not feeling well so I will skip.

B: Yogurt and granola

L: left over chicken breast with a few bites of mashed potatoes

D: salsbury steak meatballs

W: doing good

V: done

E: done