Whatcha Eating Today VSGers??? Tuesday!
I was hoping there was going to be enough snow that I would need to shovel this morning, since I've promised myself a bowl of hot cereal the first time that happens. Sadly, all I had to do was brush off the car. Sad times.
1: frankenshake + miralax
2: leftover chipotle sofritas bowl + 6 tostitoes scoops
3: waikiki meatballs, rice for the guys
liquid and vites: on track
exercise: 40:00 5k training at 1% incline for a total of 2.3 miles, 30 minutes yoga (intermediate stretches for runners), 60 minutes yoga class, 60 minutes physical therapy for shoulder
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
B: steel cut oats - small portion because my husband brought me a piece of toast with black raspberry jam : /
L: small piece of boule with muenster cheese melted on it
S: thin addictives - pistachio biscotti very thin
D: roasting a boneless turkey breast (YUM), peas, mashed potatoes, cran sauce (taste of each, about 3 oz of turkey); another veg
s: doubtful after that meal!
E: snow removal
W: tea, tea tea - it's cold
V: not yet
VSG on 04/28/2014
B: Premier Protein chocolate shake with a shot of Miralax
L: Rotisserie chicken with asparagus
S: Dannon Light & Fit Blueberry Greek yogurt
D: Seared ahi tuna with bok choy salad
W: In progress
V: On track
E: 2 mile walk later in the evening with the dog
"Oderint Dum Metuant" Discover the joys of the Five Day Meat Test!
Height: 5'-7" HW: 449 SW: 392 GW: 179 CW: 220
Breakfast - 4 ounces of salmon
Lunch - pesto chicken
Lunch2 - crustless mushroom quiche
Dinner - philly cheese steak sloppy joes with provolone cheese
vitamins - check
water - good
exercise - does shoveling over 2 feet of snow count? hehehe - maybe I'll do the recumbent bike tonight.
I hope you all survived the blizzard and the shoveling!
Carol
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Coffee with SF creamer
20 0z of water driving to work
walk 3/4-1 mile daily
B-1 hard boil egg, 5 triscuit
water 20 oz
s- string cheese
L-1 sm pork chop peppers
20 oz water
S- yogurt with almond plain
water 20 oz
tea before eating diner relaxing upon getting home
D- stuffed pepper
water 20 oz
S- SF popsicles
