22k for 60lbs??

We'll I drink an Atkins protein shake...cheeses eggs chicken salami cream cheese...I don't hit my protein goals or water for sure...I am amazed that people do...I feel like I would be eating and drinking all day..I'm lucky if I hit 48 oz of water a day...pre surgery I had no prob drinking 80 oz water...I guess 

I have to switch to a chicken an water diet...ugh!!

Could you be more specific?  What quantities are you eating? How many meals are you eating?  How many ounces of liquid?  

Atkins shakes appear to only have 15 grams of protein in 160 calories. You want a shake that's close to 20-30 grams of protein. 

That's probably half your issue,  not hitting protein or water goals. At four months out you should definitely be hitting them. Push hard to add in extra water and protein. 

thats your problem Atkins shakes are no good for you they are to high in cal for the protein get some premier protien shakes at Costco or Walmart 30 gm protein

 you need the protein or you will damage your organs and muscles

 you also need 65 oz water to keep your kidneys working right

I just put premier protein shakes on my walmart list...how do they taste?...these will really help with my protein...Thanks!

I love their taste! I think you can only get them at Sam's or Costco   though. I drink 2 per day plus an isopure drink. So I get a total of 100 gms of protein .  I just had my surgery Tuesday  came home Thursday with a 9 lb gain from I've fluids . I've already dropped that plus 2 more pounds .  :-)

Ok..I just bought a 4 pack of premier protein shakes at the jewel and a on my 4th bottle of water for the day...hopefully things will start looking up...thanks for the tips :)

Even if it took you this whole 4 months to lose 63 pounds that would mean you were averaging a loss of almost 4 pounds a week. That's amazing! I didn't have very many "stalls", but throughout my weight loss phase I "only" averaged losing 2 to 3 pounds a week. Your body might just need to catch up right now. It is very important to get in your protein and water though. Not only for your health, but to keep losing weight. Whenever I had a pause in my weight loss, if I focused on getting in enough protein and fluids the scale would start going down again. 

I think you really need to work on increasing your water.  You might have to force yourself, but maybe think of it as forcing yourself to loose more weight.

Yes silly Milly ...I agree...just started bottle # 3 (16 oz bottle)for the day....I'll be sure to get 4 in before bed..I think the 1st 60 lbs were super easy to lose, now I am realizing that I really need to work at it to lose more...