Whatcha Eating Today VSGers??? Tuesday!!
| Breakfast | Calories | Protein | Carbs | |
| Cheese - American, 0.5 slice (3/4 oz) | 39 | 2 | 0 | |
| Eggs - Scrambled (whole egg), 1 large | 101 | 7 | 1 | |
| Ham - Diced Ham, 0.5 ounces | 18 | 2 | 1 | |
| Add Food Quick Tools | 158 | 11 | 2 | |
| Lunch | ||||
| Chicken - Dark meat, meat only, cooked, roasted, 2 oz(s) | 116 | 16 | 0 | |
| Home Made - Garden Salad, 1 bowl | 26 | 1 | 6 | |
| Salad Dressing - Light, Ranch, 2 Tbsp | 80 | 1 | 3 | |
| Add Food Quick Tools | 222 | 18 | 9 | |
| Dinner | ||||
| Pork - Fresh, loin, whole, cooked, roasted, 3 oz | 211 | 23 | 0 | |
| Add Food Quick Tools | 211 | 23 | 0 | |
| Miscellaneous | ||||
| Kraft - Lite Cool Whip, 2 tbsp | 20 | 0 | 3 | |
| Yoplait - Greek 100 Cal Yogurt, 4 oz | 75 | 8 | 11 | |
| Watermelon - Chunks, 4 oz | 29 | 0 | 6 | |
| Add Food Quick Tools | 124 | 8 | 20 | |
| Totals | 715 | 60 | 31 | |
HW: 380 SW: 324 GW: 175
B - Syntrax Nectar - Cherry
S - Hard Boiled Egg
L - Tuna
D - ?
E - Not Yet
V - Check
Water - Working on it!
5'-5" ~ Lap Band 03/2008 Converted to Sleeve 11/6/2014 HW 296 Start Pre Op Diet for Sleeve 226 SW 217 -9 M1: 202 -15 M2: 196 -6 M3: 186 -10 M4: 180 -6 M5: 176 -4 M6: 171 -5 M7: 167 -4 M8: 165 -2 M9: 161 -4 M10: 158 -3 M11: 158 -0
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