Whatcha Eating Today VSGers??? Monday!!
A sliver of reality in all of the holiday craziness? I'm at work today, but headed out of town tomorrow. Gotta try to keep things a bit normal when I can.
What on the menu today?
B - chike
S - coffee
L - cashew chicken
S - yogurt & clementines
D - leftover thai
S - not sure...
E - run -- shooting for 3 miles but need to see how my body feels & maybe yoga (depending on how well my starbucks date goes)
W - on track
V - need to get these in
Next!
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
Getting back to the nuts and bolts - no more low carb pitas because ever since I added that in, I've been having problems.
So here's the deal for today....(was just going to have the shake for lunch, but wanted to get my protein to 60 with real food, the shake is a boost and I'm still under my calorie and carb limits.)
Any suggestions would be welcome. BTW Stacy -- is the cashew chicken a recipe you have, or something you bought? If it's a recipe, could you share? Tx.
| Breakfast | Calories | Protein | Carbs | |
| Ricotta omellete, 1 serving(s) | 119 | 12 | 5 | |
| Add Food Quick Tools | 119 | 12 | 5 | |
| Lunch | ||||
| Steak - Rib Eye, 3.5 ounce | 270 | 18 | 0 | |
| Add Food Quick Tools | 270 | 18 | 0 | |
| Dinner | ||||
| Chicken - Breast, meat only, cooked, roasted, 3 oz(s) | 140 | 26 | 0 | |
| Big Y - Tomato Sauce 8oz, 1/8 c | 10 | 0 | 3 | |
| Cooked - Zucchini, 1/2 cup | 15 | 0 | 0 | |
| Add Food Quick Tools | 165 | 26 | 3 | |
| Miscellaneous | ||||
| Watermelon - Chunks, 4 oz | 29 | 0 | 6 | |
| Pb2 - Peanut Butter, Powered, 2 tablespoons | 45 | 5 | 5 | |
| Power Maxx - Creamy Vanilla Protein Drink, 1 scoop | 120 | 20 | 8 | |
| Almond Breeze - Unsweetened Almond Milk (Ml), 1 cup | 30 | 1 | 1 | |
| Add Food Quick Tools | 224 | 26 | 20 | |
| Totals | 778 | 82 | 28 | |
HW: 380 SW: 324 GW: 175
Mary, what food diary do you use? I would like to copy/paste mine in here, but I can't figure out how. I am using MFP.
Consult 12/9/13, Pre-Surgery Appt 9/5/14, Surgery 9/23/14, Height/5'.52", HW/273, ConsW/268 ConsBMI/49, PreSurW/213 PreSurBMI/39, SurW/193.8 SurBMI/35.4, Drs GW/140-150 My 1st GW/160 2nd GW/145
Visit my online store at dawnsjewelrybox.com Independent Consultant ID 30858
Thanks Mary
Consult 12/9/13, Pre-Surgery Appt 9/5/14, Surgery 9/23/14, Height/5'.52", HW/273, ConsW/268 ConsBMI/49, PreSurW/213 PreSurBMI/39, SurW/193.8 SurBMI/35.4, Drs GW/140-150 My 1st GW/160 2nd GW/145
Visit my online store at dawnsjewelrybox.com Independent Consultant ID 30858
Coincidentally, I just saw this recipe today -- http://www.thegraciouspantry.com/clean-eating-low-carb-bok-c hoy-cashew-chicken/
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
B pp shake with banana, ice cubes, and peanut butter in my ninja
S babybel cheese and slim jim
L morning star veggie burger with some cheese melted on top of lettuce
S not sure maybe yogurt
D not sure might have a date, probably chicken or steak and veggies
W on track!
V um fail?
E not allowed to just yet - post op arm lift.
B: Kashi Go Lean, Coffee, Creamer
L: Tuna salad, melted cheddar, teaspoon of Bruschetta
S: Greek Yogurt
D: Turkey leftovers (gravy, green bean cassarole)
Vits: On track, been having difficulty remembering the calcium.
Water: On track
Exercise: Daily activities only
Preop Diet 10/4/14; Sleeve: 10/13/14
I have a rehearsal dinner tonight! My nephew is getting married New Years Eve!! It has been challenging with all the family in town and all get togethers. I'm surprised that I have been able to keep my food in check for the most part! Hitting the gym has been a little harder and I won't be getting there until Friday!
B: leftover eggplant parm
S: Cashews & String cheese
L: Gyro minus the bread
D: ???
Water - a little behind
Vits - on track
Exercise - not until Friday! :(
Age: 40 Height: 5'8" Highest Weight: 325 Starting Weight: 291 Current Weight: 166 Goal Weight: 160
VSG 10/24/14 with Dr. David Chengelis
