Post VSG Cheating

my cheat is an extra orange

Before Surgery: Snacking was a bowl of cereal & milk, a pint of ben & jerry's fish food, a bowl of popcorn, a chocolate pudding parfait, and a medium box of chocolates....Yeah I was headed the right way for smack bottom!

 After Surgery: Snacking includes a low fat cheese stick, or a sugar free popsicle, or a dannon light & fit yogurt the one with 2x the protein, they are yummy. I can't eat the whole thing yet but it is still a nice yummy treat.

Pre-surgery snacking was all day, everyday. Grazed like a sweet baby lamb in a wide-open meadow.

Post surgery: Blueberries, natural cashews, cheeses, Greek yogurt, wasabi peas...