Whatcha Eating Today VSGers??? Thursday!!!
Happy Thursday Everyone :)!
I've had a hungry morning. I've kept it clean, but am going higher on calories than normal. It might be OK b/c I am getting back to the gym tonight for "light yoga"
B - chike, coffee
S - latte, string cheese, apple (hungry morning!)
L - kung pao chicken
S - greek yogurt, latte
D - ?? got lots in the fridge will be a last minute decision
E - yoga!!!
W - a bit behind -- been eating too much to drink enough eeek! at least I avoided the chocolate covered pretzels, donuts, breakfast sandwiches and all the other crapola
V - tonight
Next!
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
breakfast - crustless cauliflower and ham quiche
lunch - meatballs in BBQ sauce
dinner - enchilada casserole - yum - all gone. I'm going to have to shop and cook tomorrow!
vitamins - on track
water - good
exercise - weight training and recumbent bike
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Today has been hectic. I have been off on mealtimes all day.
B: Egg and Bacon. First time since surgery that I have tried bacon.
S1: Protein Shake (didn't get this in, I will have to do it this evening)
L: P3 Turkey pack
D: Sloppy Joe w/ no bun
W - a bit behind.
V - on track
E - had PT today but would still like to get in at least a short walk this evening.
| Breakfast | Calories | Protein | Carbs | |
| Cheese - American, 1 slice (3/4 oz) | 79 | 5 | 0 | |
| Eggs - Scrambled (whole egg), 1 large | 101 | 7 | 1 | |
| Add Food Quick Tools | 180 | 12 | 1 | |
| Lunch | ||||
| Cheese - American, 0.5 slice (3/4 oz) | 39 | 2 | 0 | |
| Joseph's - Flax Oat & Whole Wheat Pita Minis, 0.5 Pita | 25 | 3 | 4 | |
| Sarah Lee - Oven Roasted Turkey Breast, 2 slices | 60 | 12 | 1 | |
| Mayo - Hellmans Real, 0.2 Tbsp (15ml) | 18 | 0 | 0 | |
| Generic - Tomato, Red, Sliced, 1 slice | 4 | 0 | 1 | |
| Add Food Quick Tools | 146 | 17 | 6 | |
| Dinner | ||||
| Almond Milk - Almond Milk - Vanilla - Unsweetened, 8 oz | 40 | 1 | 1 | |
| Power Maxx - Creamy Vanilla Protein Drink, 1 scoop | 120 | 20 | 8 | |
| Pb2 - Peanut Butter, Powered, 2 tablespoons | 45 | 5 | 5 | |
| Add Food Quick Tools | 205 | 26 | 14 | |
| Miscellaneous | ||||
| Generic - Tomato, Red, Sliced, 1 slice | 4 | 0 | 1 | |
| Cheese - American, 0.5 slice (3/4 oz) | 39 | 2 | 0 | |
| Mayo - Hellmans Real, 0.2 Tbsp (15ml) | 18 | 0 | 0 | |
| Sarah Lee - Oven Roasted Turkey Breast, 2 slices | 60 | 12 | 1 | |
| Joseph's - Flax Oat & Whole Wheat Pita Minis, 0.5 Pita | 25 | 3 | 4 | |
| Add Food Quick Tools | 146 | 17 | 6 | |
| Totals | 677 | 72 | 27 | |
HW: 380 SW: 324 GW: 175
