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Whatcha eating VSGers? Friday...

Ms Shell
on 12/12/14 12:32 am - Hawthorne, CA

VSG on 11/26/07

Today is my off day and because of the rain I'm off schedule...oh well...

B: Coffee

S: Scrambled Eggs

L: Pork Chop, Salad

S: ??

D: Date Night

Water: 4/12

Vitamins: Check

Exerciae: Sandbag Class

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

rumpole6
on 12/12/14 12:53 am

B: Oatmeal

L: black bean cheese burger, mixed roasted vegetables

S: Protein Hot Chocolate

D: Meatloaf, brocolli

(possible evening snack to add protein: either peanuts or 1/2 protein bar)

Preop Diet 10/4/14; Sleeve: 10/13/14

Dee R.
on 12/12/14 1:35 am - CA

I'm in So Cal. too. Crazy rain!! Glad I have it off too! Just started soft foods so here it is.....

1. 1.5 oz. Ricotta Bake

2. Premier Protein - Chocolate

3. 1/2 a Turkey wrapped string cheese

4. Refried beans with cheese

5. Other 1.5 oz of Ricotta Bake

Water -- Easy peasy

Vitamins -- Done

Exercise -- Wrapping gifts, laundry and cleaning house. Too much rain to walk today.

GoBlueGirl1998
on 12/12/14 1:52 am - MI

B: Hard boiled eggs

S: Almonds

L: Chicken and guacomole

D: Grilled Chicken Leg & butternut squash

S: Hot Chocolate

W - behind track, will get there

Vits - on track

Exercise - weight training

Age: 40 Height: 5'8" Highest Weight: 325 Starting Weight: 291 Current Weight: 166 Goal Weight: 160

VSG 10/24/14 with Dr. David Chengelis

cappy11448
on 12/12/14 2:45 am

Breakfast - ham and cauliflower crustless quiche

Lunch - enchilada casserole - yum - its high cal so I can only have a little piece, but it is sooo good.

Lunch2 - maybe more enchilada casserole or pulled pork.

Dinner - crack slaw

vitamins - on track

water - good

exercise - off to the recumbent bike right now!

Have a good weekend, everyone.

Carol

Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!

Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8

9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3

MAchick
on 12/12/14 3:26 am

VSG on 01/27/14

B: Vanilla Protein with gingerbread coffee

S: pumpkin spice yogurt

L: homemade crustless quiche, coleslaw with chicken

S: reduced fat cheese stick

D: quiche or chicken?

W:8/10

V: one calcium and multivit left!

Gwen M.
on 12/12/14 3:50 am

VSG on 03/13/14

Yay for Friday. I woke up in pain and had to take a pain killer. Not good. This shoulder (or possibly neck) thing is kicking my butt some days. So I skipped my classes and just did a good yoga session at home instead.

1: frankenshake
2: leftover deli salad from wawa
3: jalapeno peach chicken, rice, sautéed sugar snaps

liquid and vites: on track
exercise: 70 minutes yoga (60 min intermediate relaxation, 10 minute guided relaxation)

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

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