Whatcha eating today VSGers...Thursday!!

Hey y'all

B:  Protein Oatmeal, Scrambled Eggs
S:  Coffee
L:  Meat Sauce, Zoodles (spiral cut zucchini)
S:  Deli Meat, Tomato, Mustard
D:  Pork Chop, Salad

Water:  4/12
Vitamins:  Check
Exercise:  Rest Day

NEXT >>>>>>

B:  steel cut oats

S:  Banana

L:  chicken parm at restaurant

D:  steak tips/veg

S:  idk, yogurt or no sugar fudgesicle

E:  maybe zumba if i can get there

W:  yes

V:  this is my reminder to take them!  Yes

B: Fried Egg

S: Protein Shake

L: Buffalo Chicken Wrap

S: Don't typically do a mid afternoon snack, but dinner will be late due to Dr. appt. So, either P3 or Jerky. 

D: Chicken Breast

Water: On track

Vitamins: on track

Exercise: Done

B Oatmeal

S: 1/2 protein bar

L: Boca burger, cheese, brocolli

S; Light and Fit Greek Yogurt

D: Salmon, brocolli

Water, Vits, exercise on track.

Heyyyyyyyyyyyyyyy beautiful soul!!!!

Coffee

Coffee

I need to kick myself in the azz... Am stress grazing!!! Am getting a wake up call, just not full force yet!!

Love u

Donna

I feel super great about my run this morning and that I've gotten my eating back on track after holiday derailment.  (Although, honestly, derailment now is nothing even resembling what it was a year ago and that's pretty awesome.)  

1: frankenshake
2: egg salad bowl with lettuce, tomato, onion from Wawa
3: out to panera with friends - I'm thinking chicken caesar salad?

liquid and vites: on track
exercise: 45:21 5k training for a total of 2.24 miles, 30 minutes yoga (intermediate stretches for runners)

OMG the spin instructor at my office just messaged me on OKCupid -- I don't know how I feel about something happening in the office.... weird.  

b - chike, brussel sprouts

s - coffee

l - chicken w/ salad

s - latte, apple, yogurt

d - prob going to a bar...

e - none :(

w - check

v - whoops

Interesting...

B- java pro 

s - none

l - Carolina pork bbq and collard greens

s- protein shake

d- left over lunch

v- on track

w - on track

e - 20 minutes of walking 20 minutes circuit training.