Whatcha eating today VSGers...Wednesday!!
Breakfast - crustless mushroom quiche
lunch - harvest chicken salad
dinner - crack slaw
vitamins - on track
water -ok - I'll drink more now
exercise - recumbent bike - coming up soon!
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
B, L, and D all Fast Food --- GGgggrrrr! But I made good choices and stayed on track. Just adding a protein shake to get the protein up.
| Breakfast | Calories | Protein | Carbs | |
| Mcdonald's - Breakfast Burrito, 0.75 burrito (114 g) | 225 | 9 | 20 | |
| Add Food Quick Tools | 225 | 9 | 20 | |
| Lunch | ||||
| Burger King (Website Info) - Double Cheeseburger-no Bun, 1 Burger (no bun) | 240 | 12 | 4 | |
| Add Food Quick Tools | 240 | 12 | 4 | |
| Dinner | ||||
| Domino's Pizza - Plain Chicken Wings No Sauce, 4 Wings (180 g ) | 195 | 17 | 3 | |
| Add Food Quick Tools | 195 | 17 | 3 | |
| Miscellaneous | ||||
| Almond Milk - Almond Milk - Vanilla - Unsweetened, 8 oz | 40 | 1 | 1 | |
| Davinci - Sugar Free Raspberry Syrup, 1 Tbsp | 0 | 0 | 0 | |
| Power Maxx - Mocha, 1 scoop | 120 | 20 | 8 | |
| Add Food Quick Tools | 160 | 21 | 9 | |
| Totals | 820 | 59 | 36 | |
HW: 380 SW: 324 GW: 175
B: leftover Chipotle. Almost finished the bowl, but threw the rest in the garbage
L: 2 oz of cheeseburger patty
S: 1 oz chicken breast
D: 2 oz cheeseburger patty
S: Beef Jerky
Water: Thought I was on trac****il I met with NUT today and she told me I had my target wrong. Dang it!
Vitamins: Check
Exercise: Check
