Whatcha eating today VSGers...Wednesday!!
What day is it!! Come on SAY IT!!!
B: Spinach/Protein Shake
S: Deli Meat, Cucumber, Coffee
S: 3oz Milk Chocolate
L: Meat Sauce, Zoodles (spiral cut zucchini)
S: Boiled Eggs
D: Pork Chop, Salad
Water: 8/12
Vitamins: Check
Exercise: Kettlebells
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"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Hump Day! Wohoo and I'm walking upright and made it to work 3 days in a row!
B - chike
S - coffee
L - saag paneer
S - yogurt & apple, latte
D - date @ mexican restaurant likely fajita meat & a margahrita
E - :(
W - check
V - gotta remember
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
Because of reasons, I didn't go to my fitness classes today. This is the third Wednesday in a row that I've missed. Bah!
1: frankenshake
2: 2 graze boxes - oatbakes and natural energy nuts
3: roast beef hash
liquid and vites: on track
exercise: none
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
