Whatcha Eating Today VSGers??? Tuesday!!
Back on plan.
Breakfast - crustless mushroom quiche
Lunch -crack slaw
Dinner - harvest chicken salad
vitamins-on course
water -ok, i'll pu**** a bit this evening to catch up
exercise - maybe later, maybe a day off....
best wishes,
Carol
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Pissy bad stressful day, seriously overworked and overwhelmed. Trying to be nice to myself.
Breakfast shake
Lots of tea!
Banquet lunch that was surprisingly tasty. I had a few bites of the salad, which came with berries and goat cheese. The main course was salmon with this yummy tomato sauce (sounds weird but it was good). Good banquet food!? Who'da thunk it.
Snack: Sugar free hot chocolate. Dagoba unsweetened drinking chocolate with 1/3 cream 2/3 water and liquid splenda.
Dinner: Trying something new. Cheese sauce, green beans, and half a hot dog. Kinda like mac and cheese? Or something? If it's a bust, I'll figure something else out.
Second dinner: Not sure... Will see how I'm doing on protein.
32F 5'8" High weight: 432 | Consult weight: 396 | Surgery weight: 335 | Current weight: 170
B-P3
L- turkey, broccoli, 2 bites mashedpotatoes
D- turkey rice soup
S? P3 or quest bar
E-couldn't find my car-so got a little extra walk in :/
37 y/o female 5'8" HW 355 consult 329 SW (3/7/2014)301 CW 168 goal 170
M1- 26 M2- 14 M3- 15 M4 -13 M5 -16 M6-12 M7-2 M8-5 M9-6 M10-8 M11-1 M12-5 M13-10 Goal reached 4/5/15 total lost 187 lbs total; 133 in the 13 months since surgery
B-P3
L- turkey, broccoli, 2 bites mashedpotatoes
D- turkey rice soup
S? P3 or quest bar
E-couldn't find my car-so got a little extra walk in :/
W & V-I suck at those
37 y/o female 5'8" HW 355 consult 329 SW (3/7/2014)301 CW 168 goal 170
M1- 26 M2- 14 M3- 15 M4 -13 M5 -16 M6-12 M7-2 M8-5 M9-6 M10-8 M11-1 M12-5 M13-10 Goal reached 4/5/15 total lost 187 lbs total; 133 in the 13 months since surgery
| Breakfast | Calories | Protein | Carbs | |
| Eggs - Scrambled (whole egg), 1 large | 101 | 7 | 1 | |
| Oscar Meyer - Pre-cooked Bacon, 2 slices | 53 | 5 | 0 | |
| Add Food Quick Tools | 154 | 12 | 1 | |
| Lunch | ||||
| Almond Milk - Almond Milk - Vanilla - Unsweetened, 8 oz | 40 | 1 | 1 | |
| Pb2 - Peanut Butter, Powered, 2 tablespoons | 45 | 5 | 5 | |
| Power Maxx - Creamy Vanilla Protein Drink, 1 scoop | 120 | 20 | 8 | |
| Add Food Quick Tools | 205 | 26 | 14 | |
| Dinner | ||||
| Chicken Roasted - Drumstick (No Skin), 1 drumstick | 76 | 12 | 0 | |
| Green Giant - Cauliflower & Cheese Sauce, 98 g (1/2 cup) | 50 | 2 | 6 | |
| Add Food Quick Tools | 126 | 14 | 6 | |
| Miscellaneous | ||||
| Joseph's - Flax Oat & Whole Wheat Pita Minis, 1 Pita | 50 | 5 | 7 | |
| Butter - Salted, 2 tsp(s) | 68 | 0 | 0 | |
| Add Food Quick Tools | 118 | 5 | 7 | |
| Totals | 603 | 57 | 28 | |
HW: 380 SW: 324 GW: 175
