Whatcha Eating Today VSGers??? Tuesday!!

Happy Tuesday!

What's on the menu today?

B - chike

S - latte

L - saag paneer

S - greek yogurt & apple

D - steak & potatoes (or brusel sprouts)

W - check

V - gotta get this

E - :(

Next!

B: Spinach/Protein Shake
S: Beets, Feta, Boiled Egg, Coffee
L: Meat Sauce, Zoodles (Spiral Cut Zucchini)
S: 2 Boiled Eggs
D: Pork Chop, Salad

Water:  6/12
Vitamins:  Check
Exercise:  Kettlebells

NEXT >>>

B - java pro protein shake

S - turkey and cheese

L - last of szuachan chicken

S - protein shake

D - boneless pork ribs

V - on track

W - on track

E - personal trainer

 B-Egg and 2 bacon

L- Virginia ham and cottage cheese and white New York sharp cheddar cheese rapp

D- home made cold chicken salad

S- hot protein drink with a little bit of whippecream

W-good

V- not yet

E- not to night :(

B:  steel cut oats

L:  salad with tuna and light italian dressing (my new obsession)

S:  butternut squash (roasted cubes)

D:  some kind of shrimp 

S:  no sugar added fudgesicle

All the Christmas treats, goodies from vendors, co-workers etc are starting to roll in! Last year I would have dipped into it all! This year the only thing I took was a pear and 5 almonds!

B: Luna Bar

S: String Cheese

L: Left over fajitas minus the tortila

S: Almonds

D: Brussle Spouts and canyon casserole minus the cornebread topping

Water & vits - on schedule

Exercise - gym tonight

we decided none of us needed the baskets of goodies and actually asked the vendor who sends us 2 of the biggest baskets ever, not to. He complied and instead took us out for a nice dinner.  It was awesome.

Theoretically I am back on regular foods, but truthfully there hasn't been much difference.

B: Protein Hot Chocolate; Quaker Weight Control Instant oatmeal

L: Chicken Salad (fruit cup was planned but there is no room)

S: Dannon Light and Fit Greek Yogurt

D:  Chicken thigh, brocolli top if room

Exercise: Daily Activity

Vites: I will probably not get all my calcium today because I missed my morning dose.

Water: On track

b: protein shake

L: protein shake

Snack coffee and creamer

D: steak and few bites of veggies

vites good

exercise break today

w: good

It's a looooong day for me with a bunch of exercise, so I'm eating a little more than usual so I can last.  I have my last choir concert for the season tonight and I think the choir is going out to eat afterward.  

1: frankenshake
2: yogurt with 1T granola
3: 2 american cheese slices
4: protein shake
5: ???

liquid and vites: on track
exercise: 48:09 5k training for a total of 2.28 miles, 30 minutes yoga stretching (intermediate stretches for runners), 60 minutes yoga class, 80 minutes physical therapy for shoulder