Whatcha eating today VSGers...Friday??
This is the top rated Chef's Knife according to Cook's Illustrated -- http://www.amazon.com/dp/B000638D32/
But the best knives in the world only stay that way if you sharpen them :)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I feel like I ate lot today - but I'm well within my guidelines. Maybe I could have eliminated the cucumber/dip snack, as well as the evening snack - although the swiss cheese did give me some added protein. The only "carbs" I eat is the pita - but it's whole wheat/flax with low numbers. Maybe instead of the two snacks, I should add a second shake?? I'm really not hungry for the two snacks....
| Breakfast | Calories | Protein | Carbs | |
| Joseph's - Flax Oat & Whole Wheat Pita Minis, 0.25 Pita | 13 | 1 | 2 | |
| Eggs - Scrambled (whole egg), 1.5 large | 152 | 10 | 2 | |
| Cheese - American, 0.25 slice (3/4 oz) | 20 | 1 | 0 | |
| Ham - Diced Ham, 1 ounces | 35 | 5 | 2 | |
| Add Food Quick Tools | 220 | 17 | 6 | |
| Lunch | ||||
| Davinci - Sugar Free Raspberry Syrup, 1 Tbsp | 0 | 0 | 0 | |
| Almond Milk - Almond Milk - Vanilla - Unsweetened, 8 oz | 40 | 1 | 1 | |
| Power Maxx - Mocha, 1 scoop | 120 | 20 | 8 | |
| Add Food Quick Tools | 160 | 21 | 9 | |
| Snack | ||||
| Marzetti - Spinach Veggie Dip, 1 tbsp (29 g) | 55 | 1 | 1 | |
| Cucumber- 3 Slices - Cucumber With Skin- 3 Slices, 4 oz | 4 | 0 | 1 | |
| Add Food Quick Tools | 59 | 1 | 2 | |
| Dinner | ||||
| Pollock, 1 serving(s) | 150 | 19 | 0 | |
| Add Food Quick Tools | 150 | 19 | 0 | |
| Snack | ||||
| Butter - Salted, 1 tsp(s) | 34 | 0 | 0 | |
| Cheese - Swiss, 1 oz | 108 | 8 | 2 | |
| Joseph's - Flax Oat & Whole Wheat Pita Minis, 0.75 Pita | 38 | 4 | 5 | |
| Add Food Quick Tools | 180 | 12 | 7 | |
| Totals | 769 | 70 | 24 | |
HW: 380 SW: 324 GW: 175
Are you required to eat two snacks?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Or you could do three meals and one snack, if you don't have a plan requirement like I do!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
