Whatcha eating today VSGers...Friday??
It's the end of the week for most of us!! 
B: Protein Oatmeal; Boiled Egg
S: N/A
L: Roast Beef Sandwich; Salad
S: N/A
D: Sushi dinner date
Water: 8/12
Vitamins: Check
Exercise: Either N/A or gonna squeeze out 2 miles on a treadmill
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Happy Friday, everyone. for me, this weekend is the launch of the Christmas season. - Christmas caroling tonight at the local prison, Grandson's birthday tomorrow and Christmas party on Sunday.
Breakfast - crustless mushroom quiche - yum
lunch - hamburger with cheddar cheese
dinner - turkey casserole, maybe, or chicken salad
vitamins - on track
water - ok, I'm going to go make some tea!
exercise - the trusty ole recumbent bike
Have a great weekend, everyone.
Carol
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Yay sushi dinner date!
I had planned to do my normal friday exercising today, but my stomach was really unhappy this morning so I ended up going back to bed. I think I made the right call! I'm feeling much better now.
1: frankenshake
2: leftover chipotle
3: burgers and sweet potato fries
liquid and vites: on track
exercise: unplanned rest day
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I make my own -- http://mangeratrois.net/index.php/recipes/potatoes/939-easie r-sweet-potato-fries
I also make the aioli to go with them. Yum!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I can't say that I've ever had a problem cutting them - good sharp knives?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
