Whatcha Eating Today VSGers??? Monday!!
Happy Monday Everyone! What's on the menu?
B - chike
S - coffee
L - saag paneer
S - latte
D - out w/ a friend not sure where
S - ?
E - none
W - check
V - forgot & feeling sick to stomach so prob skipping today
Next!
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
I've been grazing and snacking quite a bit since Thanksgiving. Too much food that is calling my name and I've been giving in. And right when I was back in the clear, my partner's parents sent a box of Norwegian chocolates. Argh. But today is the day. Back to eating the way I'm supposed to eat, no more of this crap snacking. I can eat Norwegian chocolate when I'm in Norway in July - I don't need it now. Today is the day.
1: frankenshake
2: leftover tuna and seaweed salad
3: roast beef hash
liquid and vites: on track
exercise: 75 minutes yoga (15 min morning stretches for back pain, 60 min beginner combination)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Also feeling like too much grazing is going on - giving myself too much permission because it's the holiday season.
B: 1/2 cup irish steel cut oats, cooked in almond milk, splenda
L: packet of white albacore tuna in salad with light italian dressing (this was so good)
D: pork chop, some veg, not sure what yet
S: no sugar added fudgesicle (trying just to have 1!!!)
E: some shopping at lunch, it's brutally cold here
V: yes
W: yes
Motivation, yes!
VSG on 04/28/2014
BBBBRRRRRRRRR................it's COLD!
| Breakfast | Calories | Protein | Carbs | |
| Almond Milk - Almond Milk - Vanilla - Unsweetened, 8 oz | 40 | 1 | 1 | |
| Davinci - Sugar Free Raspberry Syrup, 1 Tbsp | 0 | 0 | 0 | |
| Power Maxx - Mocha, 1.5 scoop | 180 | 30 | 12 | |
| Add Food Quick Tools | 220 | 31 | 13 | |
| Lunch | ||||
| Cheese - American, 0.5 slice (3/4 oz) | 39 | 2 | 0 | |
| Ham - Diced Ham, 1 ounces | 35 | 5 | 2 | |
| Bill's Fried Large Egg - Large, Fried, 1 Egg | 90 | 6 | 0 | |
| Add Food Quick Tools | 164 | 13 | 2 | |
| Dinner | ||||
| Generic - Zuccini, Sauteed In Olive Oil, 3/4 cup cooked | 75 | 1 | 7 | |
| Steak - Rib Eye, 4 ounce | 308 | 20 | 0 | |
| Add Food Quick Tools | 383 | 21 | 7 | |
| Miscellaneous | ||||
| Add Food Quick Tools | ||||
| Totals | 767 | 65 | 22 | |
HW: 380 SW: 324 GW: 175
I had a bad day food-wise yesterday. I gave a talk at a church in the morning and then went immediately to a Christmas party. I wish I had taken the time to eat lunch before the party because the food at the party was not very healthy. So today I'm back on the straight and narrow.
breakfast - crustless mushroom quiche
lunch - harvest chicken salad - yum
lunch2 - meatballs and parmesan cheese
dinner - crack slaw - yum
vitamins - on track
water - ok
exercise - weight training and recumbent bike this evening
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
