Whatcha eating today VSGers...Thursday!!
Hey everybody 
B: Cottage Cheese concoction, Granola
S: Coffee
L: Roast, Greens
S: Deli Ham, String Cheese, Mustard
D: Chicken Breast, Greens
Water: 4/12
Vitamins: Check
Exercise: 3 miles
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"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
I have my choir concert tonight and we're picking up Chipotle on the way home, but I can't really see myself wanting to eat at 9pm - that's a bit late for me. If I need something, I'll probably just have whichever thing I didn't have before the concert.
I got a new protein powder today. It was a lightning deal from Amazon so I figured why not. It's Cinnamon Graham Cracker from Optimum Nutrition. It smells tasty, so I hope it is!
1: frankenshake
2: leftover tuna salad
3: protein shake or yogurt before concert
liquid and vites: on track
exercise: 45:30 5k training for a total of 2.23 miles, 30 minutes yoga (intermediate stretches for runners), 60 minutes physical therapy for shoulder
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
It actually tastes like liquid biscoff cookie. Which, in my opinion, is awesome!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
B: Premier Protein chocolate shake with a shot of Miralax
L: Bumble Bee Spicy Thai Chili Tuna
S: Dannon Light & Fit Caramel Apple Pie Greek yogurt (I cannot get enough of this stuff)
D: Turkey breast, colby cheese stick
W: Oy vey. Bee-hind
V: On track
E: Shopping, cleaning, panicking about the party at my house on Saturday
"Oderint Dum Metuant" Discover the joys of the Five Day Meat Test!
Height: 5'-7" HW: 449 SW: 392 GW: 179 CW: 220
If only panicking about social things burned calories. I'd be 110 by now!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
You and me both. I have been compiling list upon list in preparation of this shindig. I had a nightmare last night that one of my guests brought 10 extra people, ate and then left immediately. I was tempted to call him up this morning and yell at him.
I ordered a 50 lb roasted pig (head attached) and will be serving it on a beautiful blue and silver Hanukkah tablecloth. What can I say? I like irony.
"Oderint Dum Metuant" Discover the joys of the Five Day Meat Test!
Height: 5'-7" HW: 449 SW: 392 GW: 179 CW: 220
The irony is fantastic! One of the quasi-famous celebrity chefs does a matzo ball soup that has bacon in it! I love a whole roasted pig-is it coming to you pre-roasted or will you be pit-cooking it yourself?
HW 285 SW 248 CW 218 Surgery date: 12/2/14 "Life itself is the proper binge." Julia Child
"Never, never, in nothing great or small, large or petty, never give in except to convictions of honour and good sense. Never yield to force; never yield to the apparently overwhelming might of the enemy.'' Winston Churchill
