Whatcha Eating Today VSGers??? Tuesday!!
I've had a very crazy day with lots of running around. I had planned to take yogurt to eat for meal 2, but realized that I left it in the fridge. Thank goodness for Wawa!
1: frankenshake
2: tuna bowl from wawa - tuna salad, tomato, onion, cucumber, lettuce - probably enough for three meals and only $4.99!
2.1: kettle corn
3: mom's chicken, brussels sprout gratin
liquid and vites: on track
exercise: 48:18 5k training for a total of 2.25 miles, 30 minutes yoga (intermediate stretches for runners), 60 minutes yoga class
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
It was super tasty. I think I might swap the cream for half and half next time, since it was a little bit greasy at the end, but still deliciously amazing.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Wawa has so many good options for me! I'm usually great with planning ahead for meals but the rare times when I goof, Wawa is my go to for what I need. :)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
1. Syntrax Cookies & Cream with almond milk
2. Beef negimaki (4 pieces) and salmon sashimi. The negimaki came doused in teriyaki sauce which is carbier than I'd like. Loved my sashimi. Will probably just order more sashimi next time.
3. Beef negimaki (2 pieces)
Weight lifting day! But I drank too much green tea and now I'm wired...
32F 5'8" High weight: 432 | Consult weight: 396 | Surgery weight: 335 | Current weight: 170
Breakfast - crustless mushroom quiche
Lunch - hamburger with cheddar cheese
Lunch2 - chicken in spicey peanut sauce
Dinner - left over turkey and sweet potatoes and a little dressing
vitamins - on track
water - good
exercise - strength training and recumbent bike
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
