Whatcha Eating Today VSGers??? Tuesday!!

Happy Tuesday Everyone :)

I'm back at work after my plastics.  I'm totally completely worn out.  Yesterday, I looked up and it was 4 pm and I hadn't eaten anything (protein shake & lattes excluded), so I think I need to put some thought into this today! 

What's on the menu?

B - chike

S - latte

L - saag paneer

S - apple / greek yogurt

D - out w/ the ex and kiddo

S - ?  ice cream ;/ maybe/probably

E - none (2.5 more weeks!)

W - check

V - need to get on this!

Next!

Happy Tuesday!

B - greek yogurt and coffee

L - turkey chilli

S - cheese

D - not sure yet (maybe salmon)

W - check

V - check

E - gym tonight (2 mile run)

Clear liquids only for today and tomorrow.  I'm going for the dreaded colonoscomy tomorrow.  So today when I'm not drinking clear liquids, I'll be.......

I've been putting this off forever, and I promised myself once I had my surgery, I'd take care of all the "routine" testing/screening women my age are supposed to do: Colonoscopy, Pap Smear, Mammogram, Eye Tests, etc., etc., etc.  I feel like I should have a reserved parking space at the hospital, because I seem to be there every other day.

So today is water, crystal light, tea, s/f jello, broth -- and the four liter jug of whatever that stuff is that puts you on the toilet!!  Think after 4:00 when I start drinking the concoction, I'll just bring a book down to the bathroom and take a seat!

Ugh, I feel for you. As part of my pre-op testing, based on family history, my surgeon had me see a gastroenterologist who thought it would be fun to send me for a lower GI barium study and a colonoscopy, all for the totally unhelpful diagnosis of IBS. I'll never forgive him!!! Ugh, colonoscopy prep is the WORST! 

Hope you're feeling well Stacy!

B: Hard boiled egg

S: String Cheese

L: White chicken chili

S: Diet Swiss Miss

D: Meeting friends out - http://www.mtchaletroyaloak.com/menu.html

Think the Blackened Beef Tips or Ahi Tuna sliders minus the buns

E - day off

W - on track

V- on track

soft foods and sick of it. I want something to crunch

B; Protein hot chocolate, Quaker Weight Control Instant Oatmeal

L; Tuna Salad, Cheddar cheese

D; Left over pot roast, some kind of side

S; cottage cheese.

B- JavaPro Protein

S- One ounce of Boars Head Sausalito Turkey

L-Eggface Turkey Chili

S-Bodytech Protein Shake

D-TBD

E-Walking, behind

W-On Track

V-On Track

Breakfast - sirloin & broccoli slaw salad with cranberry gorgonzola dressing

Lunch - chipotle tuna & asparagus salad

Dinner - some sort of sriracha chicken and avocado thing

snacks - Chike protein shake, protein hot chocolate, half an apple, beef jerky, roast seaweed

water - good

vitamins - later tonight

exercise - aerobics dvd after work tonight, unless it stops raining - then I'll go outside work on my 5K running app. Just started week 4!

B - greek yogurt + protein powder

S - Click Mocha Late protein shake

L - leftover turkey [again] mixed with a spinach/strawberry/walnut salad with SF raspberry vinagrette [sp?]

S - cottage cheese with mandarin oranges

D - grilled turkey burger with cheese [no bun]

S - weigh****chers frozen chocolate on a stick [can't remember the exact name]

Exercise - walked at lunch - on track

Water - working on it

Vitamins - on track

I'm in the soft food stage, by the way...

Breakfast -Click mocha shake with 1% milk

Snack - hardboiled egg

Lunch - homemade lamb/ground beef chili (1/2 cup but couldn't finish)

Snack - Babybel cheese

Dinner - 1 cup egg drop soup 

Exercise - dog walk (1 mile)  & might get on the treadmill

Water - a little behind

Vitamins - on track!