Vitamin Question??
The ASMBS recommends that we take a multi with 100% of most vitamins and minerals, 1500mg of Calcium CITRATE (I like the Bariatric Advantage peanut butter chocolate chews for that). Iron, b12, and vitamin D based on labs. I take all three of those. Vitamin C helps with iron absorption, so it's good to take those together, at least 2 hours after your last dose of calcium citrate. I just use generic vitamin C chewables that my parents bought accidentally at BJs :P
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
