Whatcha Eating Today VSGers???? Wednesday!

Happy Hump Day!

I thought I would get this post started a little earlier today.  I need to eat a bit more than I have been, but I am low on energy for cooking -- so this might help plan things out.  

B - chike

L - saag paneer

S - chike

D - sausage burger w/ broccoli rabe (if I am too tired -- chicken & brussel sprouts)

S - apple w/ pb2

W - working on it (behind!)

V - before lunch

E - none :(

Next!

I'm back in the swing of things after my cruise.  I lost the 12 pounds I gained while traveling in a little over a week. I suspect it was all water weight from eating carbs again while traveling.

Breakfast -  mushroom and bacon crustless quiche

Lunch - crock pot thai chicken thighs - yum

Lunch2 - harvest chicken salad with cranberries and walnuts - also yum

dinner - meatballs and alfredo sauce

vitamins - good

water - ok

exercise - recumbent bike, here I come!

Feeling like i have been totally off-track and eating poorly today (which I have), but when I logged into my food tracker, it adds up to 975 calories.  Granted, it's higher than I would like for weight loss, but 975 calories on an out of control day - not bad!!!

B:  1/2 bagel

S:  1/2 bagel, cored and toasted

L:  small chicken soup and 1/2 bagel

Get me away from these bagels!!!!!!!!!!!!!!!!!!!!!!!!

D:  shrimp

Liquid, Liquid, Liquid!!  LOL  (surgery on Monday) 

Dee

Congratulations you are almost there!!

B:  Premier Protein chocolate shake with a shot of Miralax

L:  Pork chili verde with vegetarian refried beans

S:  Dannon Light & Fit Caramel Apple Pie Greek yogurt

D:  Roasted red pepper and garlic chicken sausage, stir fry green beans with onions

W:  On track

V:  On schedule

E:  Two mile walk - about 50 minutes

B: refried bean

S: diet Swiss miss

L: avocado omelet 

S: string cheese

D: pork loin

Vits and water goal met

 bike at gym tonight

Isopure chocolate with almond milk and calcium powder

Langostino tails dipped in butter and lemon juice. Like little lobster bites!

Mini meatloaf. I made these when I graduated to soft food... along with four other dishes. I have been eating out of my freezer for FOUR MONTHS! 

Yummy creamline yogurt. 

Hey all !!!! 

B. Taco meat with cheese

L.1 Garlic knot

D. Chicken and wine sauce and a few green beans 

S. White cheddar pop corn 1/4 cup

Vits check

Water check

Exercise check

Hope everyone is doing well and  having fun getting ready for the holidays !!!! :-)

My life is currently super hectic.  But I'm plugging along.  I'm looking forward to the weekend right now.  

1: frankenshake
2: quiche
3: slow cooker roast beef with mushroom gravy, roasted acorn squash

liquid and vites: on track
exercise: 60 minutes yoga class, 60 minutes zumba class