Whatcha Eating Today VSGers???? Tuesday!
Happy Tuesday Everyone :)
Ms Shell -- I hope you are enjoying some Popeyes! I'm still in Mexico recovering from plastics. My appetite is very high and I'm trying to get lots of protein!
WHat's on the menu?
B - chike, eggs
S - fage yogurt, apple
L - waldorf salad & small slice of flatbread
S - chike, coffee
D - ?
S - maybe a quest bar
E - walking
Next!
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
I went to the hematologist today still trying to figure out this copper toxicity issue and my blood pressure was checked - 115/79! It's NEVER ever ever been that good! I'm so happy!
The hematologist thinks that low iron might be the issue for my copper toxicity, so I'm going to increase my iron and see what things are like in three months.
1: frankenshake
2: leftover burger from last night
3: easier chicken tikka masala
liquid and vites: on track
exercise: 1:13:33 5k training for a total of 3.39 miles, 30 minutes yoga (intermediate stretches for runners, 60 minutes yoga class
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
B: Shake
L: 1/2 leftover beef enchilada
S: Baby bell light cheese
D: 1/2 salmon patty and spinach/shallots
S: yogurt
Water: on track
Exercise: walking
"Free your ass, and your mind will follow." HW - 287, Start W - 273, Surgery W - 257, Onederland - 4 months 1 week post op, 100 lbs lost - 8 months 1 week, CW - 162
| Breakfast | Calories | Protein | Carbs | |
| Bill's Fried Large Egg - Large, Fried, 1 Egg | 90 | 6 | 0 | |
| Cheese - American, 1 slice (3/4 oz) | 79 | 5 | 0 | |
| Add Food Quick Tools | 169 | 11 | 0 | |
| Lunch | ||||
| Homemade - Garden Salad (Romaine Lettuce, Tomatoes, Cucumbers) , 1 cups uncooked | 16 | 1 | 3 | |
| Cheese - Feta, 2 oz | 149 | 8 | 2 | |
| Salad Dressing - Light, Ranch, 2 Tbsp | 80 | 1 | 3 | |
| Add Food Quick Tools | 245 | 10 | 8 | |
| Snack | ||||
| Add Food Quick Tools | ||||
| Dinner | ||||
| Steak - Rib Eye, 3 ounce | 231 | 15 | 0 | |
| Add Food Quick Tools | 231 | 15 | 0 | |
| Snack | ||||
| Over the Moon - 1% Milk, 0.5 cup | 65 | 6 | 9 | |
| Ans - Power Maxx - Vanilla, 1 Scoop (32 g) | 120 | 20 | 4 | |
| Pb2 - Peanut Butter, Powered, 2 tablespoons | 45 | 5 | 5 | |
| Add Food Quick Tools | 230 | 31 | 18 | |
| Totals | 875 | 67 | 26 | |
HW: 380 SW: 324 GW: 175
B: Premier Protein chocolate shake with a shot of Miralax
L: Pork chili verde with vegetarian refried beans
S: Dannon Light & Fit Citrus Blend Greek yogurt
D: Stir fry green beans with 1 ounce of Italian dry salami
W: Way behind
V: On schedule
E: Two miles walking later tonight
"Oderint Dum Metuant" Discover the joys of the Five Day Meat Test!
Height: 5'-7" HW: 449 SW: 392 GW: 179 CW: 220
