Beef Jerky
I get mine from my local farm!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Best beef jerky ever: http://www.txslabs.com/index.html
Made from scratch from a family recipe - small family owned operation that is supervised with FDA requirements (they have a regular inspector) and it's fantastic! They basically just take huge chucks of beef, cut it into small pieces by hand and marinate it in the stuff you find in your regular pantry but on a larger size.
It's basically like homemade - not the chopped and formed super sweet stuff that you find in stores. It's not cheap, but that's because it's all beef - there isn't any added fillers.
That is made in my hometown. I will have to check them out the next time I go back. I just wish I could still eat Mindy Lu pies.
Surgery Date 04-22-14 HW 2011 388(lost 60lbs on WW, regained 40) Surgery Consult Weight 1/10/14 - 367 SW 357 - CW 9/15 210.
Stalls are your body's way of telling you not to get too cocky.
5K - 1st 59:00(9/14) PR 33:45(9/15)
10K - 1:14(10/15) 1/2 - 1st 3/20/16
Jack Link's Small Batch Jerky is my favorite. Great flavor/texture and very low in sugar(1 gram). It is hard to find but Walmart usually has it by the check out stands. It comes in 3 flavors, orginal, pepper and teriyaki.
Nutritional Facts:
| Serving Size: | 1 oz (28g) |
| Amount Per Serving | 2.5 |
| Calories 80 | Calories from Fat 20 |
| Daily Value | |
| Total Fat 2g | 3% |
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Cholesterol 35mg | 15% |
| Sodium 670mg | 28% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 0% |
| Sugars 1g | |
| Protein 13g |
Surgery Date 04-22-14 HW 2011 388(lost 60lbs on WW, regained 40) Surgery Consult Weight 1/10/14 - 367 SW 357 - CW 9/15 210.
Stalls are your body's way of telling you not to get too cocky.
5K - 1st 59:00(9/14) PR 33:45(9/15)
10K - 1:14(10/15) 1/2 - 1st 3/20/16
I like Rileys beef jerky www.rileysjerky.com. It is pretty expensive, but is oh so good. Unfortunately a 2 ounce serving is a whole days worth of sodium. I don't care. We can't give up everything. Right??
1 ounce is 90 calories. 10 calories of that is fat, and 1 calorie is carb, so this is all meat.
