Whatcha eating today VSGers...Monday!!
Happy Happy Monday!!! Let's Go!!
B: Protein Shake
S: Coffee; Cottage Cheese; Boiled Egg; Tomato
L: Chicken Breast Meat; Salad
S: Egg Salad
D: ??
Water: 4/16
Vitamins: Check
Exercise: Kettlebells
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"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
B: 1.5 oz cheese (cheddar with basil and roasted tomatoes) and 4 crackers
S: Isopure
L: Taco meat, refried beans, cheese 2 oz total
S: Isopure
D: Beef short ribs cooking in the crock pot with carrots, celery and onions
S: Isopure
Water: Behind
Vitamins: 1/2 done
Exercise: Starting a new routine tonight! Stationary bike, planks and sit ups
Starting on soft foods today. Frankly, I don't see much difference, but there is slight difference.
B: 2 oz cottage cheese
S: muscle milk shake
L: Tuna Salad, cheddar
S: Oatmeal (packet)
D: Leftover pot roast, mashed yam.
Exercise: Just activities
Vites: On track
Water: a bit behind at the moment 30 oz
Preop Diet 10/4/14; Sleeve: 10/13/14
Monday is my day to do as much yoga as I want, which makes Monday a super awesome day for me! Although I completely disbelieve Runkeeper which tells me that I burn more calories from 2 hours of yoga than 1.5 hours of running. Which is why you can't trust calorie estimations ever :P
1: frankenshake
2: lentil soup probably
3: easier chicken tikka masala, rice for the guys - I made this right before I went out of town a few weeks ago and didn't get any leftovers as a result. So I'm making it again to rectify that.
liquid and vites: on track
exercise: 2:05:00 yoga (15 min morning stretches for back pain, 15 min twist & align for back pain, 15 min intermediate combination, 60 min beginner combination, 10 min beginner stretches for runners, 10 min guided meditation)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I had 1/2 of a WG tortilla with a combination of LF cheddar and mozz. I also had a little salsa with it.
Lunch was chicken fajita soup
37 oz of fluid in so far
meds are in
no clue about dinner
Oh...I had a bite of broccoli/cauliflower salad. It was the first time we've served it and I needed to try it to make sure it was edible!
