Calories

Nicki08
on 11/6/14 3:20 am

VSG on 09/15/14

I'm 7 weeks out...about how many calories are you eating in a day?

Sleevarilla
on 11/6/14 3:53 am

at 7 weeks, all I was interested in was getting enough protein and fluids. Who cares about calories at that point?

Follow my journey: www.sleevarilla.com

It never gets easier. You just get better!

iloveravens
on 11/6/14 4:28 am

RNY on 08/13/14

I just checked my Jawbone and I was eating between 400-600 calories. I'm just a little bit over that now at 12 weeks...I know everyone is different and plans differ very much, but I hope this helps :)

Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;

Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)

M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4

5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)

civilmomma
on 11/6/14 4:36 am

VSG on 03/07/14

at 7 weeks I was more focused on eating my protein and drinking my water. calories were probably around 500-600 on days I got all the protein in.

ticker 5'-8",HW 347,SW329,M1-25 M2-17 M3-11 M4-13 M5-14 pregnant-->

Nicki08
on 11/6/14 5:35 am

VSG on 09/15/14

ok well i just started logging and im at like 800 calories and I havent eaten dinner yet...62 protein...21 carbs...71 fat..is this way off from what Others are at?...i mainly eat eggs, ham, salami, cheese...and ive lost 45 lbs since 9/1... hw 270...any comments are welcome...

Dan1962
on 11/6/14 9:52 am - Syracuse, NY

VSG on 09/23/14

I eat 900 calories a day, and I'm at 6 weeks. I've lost 37.7 since the operation. I called my nutritionist at 3 weeks and she put me on 80g protein, 40g fat and 45g of carbs.

Gwen M.
on 11/6/14 11:11 am

VSG on 03/13/14

My plan is more concerned with volume and quality of nutrition than with counting calories. So I have no idea how many calories I'm consuming.

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

Valerie G.
on 11/6/14 9:54 pm - Northwest Mountains, GA

DS on 10/31/05

Don't even worry about it.

You have to get in 64oz of fluids and probably around 60g of protein. Who has room to be counting calories and fat? Just make sure to err away from sugar and other simple carbs. Whatever you eat, make sure it has protein value.

Valerie
DS 2005

There is room on this earth for all of God's creatures..
next to the mashed potatoes

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