Whatcha eating today VSGers...Thursday!!
Good morning!!!
B: Chili
S: Coffee; Ham/Lettuce wrap
L: Chicken Breast; Salad
S: Ham/Egg Salad; Celery
D: Leg/Thigh; Sauteed Spinach
Water: 4/16
Vitamins: Check
Exercise: Rest day
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"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
I decided to skip my 5k training today because I don't have time and I'm exhausted. So I'm going to use the time I do have to take a nap. This seems smart. Even if I do feel bad for missing a training run.
1: frankenshake
2: chicken piccata
3: yogurt
4: protein shake
liquid and vites: on track
exercise: 60 minutes bhangra dance class
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Listening to my body is still such a challenge. I spent the first 37 years of my life ignoring my body! We didn't even speak the same language anymore. :/
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
| Breakfast | Calories | Protein | Carbs | |
| Bill's Fried Large Egg - Large, Fried, 1 Egg | 90 | 6 | 0 | |
| Cheese - American, 1 slice (3/4 oz) | 79 | 5 | 0 | |
| Sara Lee - Honey Ham, 0.5 oz | 15 | 2 | 1 | |
| Add Food Quick Tools | 184 | 13 | 1 | |
| Lunch | ||||
| Boneless - Beef Short Ribs (2 Ribs), 4 oz | 331 | 12 | 0 | |
| Add Food Quick Tools | 331 | 12 | 0 | |
| Snack | ||||
| Add Food Quick Tools | ||||
| Dinner | ||||
| Generic - Zuccini, Sauteed In Olive Oil, 3/4 cup cooked | 75 | 1 | 7 | |
| Chicken - Breast, meat only, cooked, roasted, 2 oz(s) | 94 | 18 | 0 | |
| Add Food Quick Tools | 169 | 19 | 7 | |
| Snack | ||||
| Syntax Matrix Mint Cookie Protein Blend - Protein Powder, 1 scoop | 140 | 23 | 6 | |
| Add Food Quick Tools | 140 | 23 | 6 | |
| Totals | 824 | 67 | 14 | |
| Your Daily Goal | 800 | 120 | 50 | |
HW: 380 SW: 324 GW: 175
I usually never comment on this, but hey why not start today?
B: Scrambled eggs mixed with chorizo
S: Coffee with hazelnut creamer
L: Grilled steak with some side I haven't thought of yet. (Probably veggies or a piece of potato)
D: Same thing as lunch.... Or wait NVM I just remembered I have a southwestern salad I was going to take to work. lol
S: Some type of nut mix packet.
Water: I alway**** 80-100 ounces a day, depends on my mood.
Vitamins: Drank my calcium+D, need to find a good multivitamin soon.
Exercise: Walk walk walk as always. (=
Surgery Date: 3•12•14 HW:264 SW:240 // GOAL WEIGHT 160 lbs REACHED on 08/24/14 REVISED GOAL: 140
REVISED GOAL REACHED: 01/12/2015 CURRENT WEIGHT: 135 (=
