Whatcha eating today VSGers...Monday!!
Good morning VSGers...tell me what your eating!!
B: Protein Shake
S: Coffee; Ham/Lettuce wraps
L: Chicken Breast; Salad
S: Egg Salad; Celery
D: Pork Chop; Sauteed Spinach
Water: 6/12
Vitamins: Check
Exercise: Kettlebells
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"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
I should probably get the chicken for dinner marinating, but I'd rather not move right now. It's a battle.
1: frankenshake
2: sushi
3: grilled indian chicken skewers, creamy coconut eggplant curry, rice for the guys
liquid and vites: on track
exercise: 1:40:00 yoga at home (15 min morning stretches for back pain, 10 min beginner stretches for runners, 60 min beginner combination, 15 min twist & align for back pain)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I love my Monday yoga. It's the only day I get to do whatever I want for as long as I want!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Hey everyone :) It's a good Monday morning -- oh no even better it's Monday afternoon!
B - chike, coffee
L - saag paneer
S - coffee, yogurt w/ strawberries
D - streak w/ spinach&potato gratin
E - killer stairmaster workout -- 200 flights of stairs. All because a sewer line burst at the gym and my class was canceled. I only have 3-4 good workouts left before my plastics :( I am enjoying these endorphin rushes now while I can still get them!
W - on track.
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
(pureed stage)
B: Protein hot chocolate
S: Packet of High fiber oatmeal, non fat dry milk.
L: 2 oz tuna, 1oz cheddar slice
S: Dannon Light and Fit Greek yogurt (1 container)
D: 2oz puree roast beef, 1oz creamed spinach
Water: On track
Vitamins: On track
Exercise: Just activity, not feeling particularly energetic.
Preop Diet 10/4/14; Sleeve: 10/13/14
UGGGG!!!
this was a BAD.. REAL BAD weekend!!!
eating wise anyway...WAY to much fun was had!!
back on the horse...
B: light and fit greek
S: 1/2 scoop protein tea
L: cup of chili
D: 1/2 cup chili
S: 1/2 scoop protein tea
W: 13/16
V: on track
E: haven't done ANYTHING in MONTHS!!!
must correct that..
I'm just sooooo lazy!!!!
B: Premier Protein chocolate shake
L: Johnsonville three cheese chicken sausage and mashed cauliflower
S: Dannon Light and Fit Citrus Blend Greek yogurt
D: Probably chicken sausage and mashed cauliflower, but might be attending a fundraiser so out the window that goes
W: Behind
V: On schedule
E: Depends on how late I get home
"Oderint Dum Metuant" Discover the joys of the Five Day Meat Test!
Height: 5'-7" HW: 449 SW: 392 GW: 179 CW: 220
| Breakfast | Calories | Protein | Carbs | |
| Jones All Natural Golden Brown - Breakfast Sausage Link-fully Cooked, 2 links | 167 | 5 | 1 | |
| Bill's Fried Large Egg - Large, Fried, 1 Egg | 90 | 6 | 0 | |
| Joseph's - Flax Oat & Whole Wheat Pita Minis, 0.25 Pita | 13 | 1 | 2 | |
| Add Food Quick Tools | 270 | 12 | 3 | |
| Lunch | ||||
| Chicken - Breast, meat only, cooked, roasted, 2 oz(s) | 94 | 18 | 0 | |
| Generic - Zuccini, Sauteed In Olive Oil, 3/4 cup cooked | 75 | 1 | 7 | |
| Beef - Top Loin Strip Steak (Usda 23385), 1 oz | 42 | 7 | 0 | |
| Add Food Quick Tools | 211 | 26 | 7 | |
| Snack | ||||
| Syntax - Matrix-Simply Vanilla, 1 scoop | 110 | 22 | 2 | |
| Pb2 - Peanut Butter, Powered, 2 tablespoons | 45 | 5 | 5 | |
| Add Food Quick Tools | 155 | 27 | 7 | |
| Dinner | ||||
| Beef - Top Loin Strip Steak (Usda 23385), 3 oz | 127 | 20 | 0 | |
| Joseph's - Flax Oat & Whole Wheat Pita Minis, 0.75 Pita | 38 | 4 | 5 | |
| Butter - Salted, 1 pat (1" sq, 1/3" high) | 36 | 0 | 0 | |
| Add Food Quick Tools | 201 | 24 | 5 | |
| Snack | ||||
| Add Food Quick Tools | ||||
| Totals | 837 | 89 | 22 | |
HW: 380 SW: 324 GW: 175
