Picture Documenting
Absofrigginlutely do it! My photos were an important part of my journey, along with my measurements. You don't have to look at where you started, I GET that being in front if a camera is painful, but think of it as a journalist might. You are just documenting a point in time. Do it in front of a door or piece of furniture to give yourself a gauge against how you are changing, and wear similar style of clothing to really show impact. Take forward facing and side facing at minimum, and take them monthly or perhaps quarterly.
have fun!
laurie
ps- here is my pre/post front facing example. Not magazine quality but important to me. And yes, I felt brave for taking my "pre" photo in my bathing suit! Heck, I felt brave taking the post one in my bathing suit as well! (Edited to remove "helpful" iOS autocorrect)
Sleeved 6/12/13 - 100 pounds lost to get to goal!
ABSOLUTELY!!!
I take pictures every month on the anniversary of my surgery. I also take measurements and track my loss that way too.
When I have stalls (and yes, everyone stalls from time to time) it's these methods of tracking that keep me on track and show me that even though the numbers on the scale aren't changing, that my body IS DOING SOMETHING. Things shift. Weight redistributes. Skin tightens. Muscles grow. Toning is apparent. It's all worthwhile to track this in photo documentation (even if you don't share it with anyone) so that you can show yourself just how far you have come.
Trust me on this. Do it. For you. For your brain. For your progress. And for your psyche! It's SO worth it!
OTTAWA -- 2011 - Contemplated WLS Feb. 15, 2013 - GP Feb. 20 - lung functioning Feb. 22 - blood work Feb. 27 - Referral April 19 - orientation, bloodwork July 10 - nurse July 23 - rheumatologist (VSG) Sept. 12 - Behaviourist & Dietician Oct. 23 - Echocardiogram Nov. 6 - Pre-surgery Class Nov. 12 - Surgeon Jan 13, 2014 - Optifast (3 wks) Jan. 27 - PATTS Feb. 3, 2014 - Surgery (VSG)
HEIGHT: 5'5" HW 303 Pre-Opti 297 SW 271 GW 170 CW 200 (Feb. 8, 2018 - damn the regain!) VSG with Dr. Yelle
I agree that pics are a great idea. It's been sort of fun visiting my parents every month or so since they always insist on taking pictures before I head back home... I know that I'll value those pictures as documentation of my weight loss.
You don't need to look at anything now, just take them so you'll have them for later. :)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
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