Whatcha eating today VSGers...Wednesday!!

Let's make this a GREAT hump day!!

B:  Protein Shake
S:  Coffee; Peanut Butter; Celery
L:  Chicken Salad; Salad
S:  Egg Salad; Celery
D:  Lettuce Wrapped Burger

Water:  5/12
Vitamins:  Yup
Exercise:  Kettlebells

NEXT >>>>>

B:  1 scrambled egg with mushroom/tomato

S:  100 cals of pretzels (egg bothering my stomach Ugh)

L:  salad with chick peas, black beans and grilled chicken, lite dressing

S:  yoplait light

D:  beef tenderloin and veg

S:  no sugar added fudgesicle

B - chike, coffee

L - salad w/ chicken

S - greek yogurt w/ strawberries & coffee

D - redfish, kale & polenta

E - maybe a run & some stretching (I'm tired!)

W - check

Today I got to try out a new yoga class that fits perfectly into my schedule!  I'm pretty happy about that. I love yoga.  The new instructor seems really solid and I think it'll be a good addition to my life.  When I went to update my exercise schedule I realized that I'm now doing 14 hours a week.  Who is this person whose life I'm living?!

1: frankenshake
2: chili
3: tbd

liquid and vites: on track
exercise: 60 minutes new yoga class!, 60 minutes zumba class, 60 minutes water aerobics class

Breakfast protein shake coffee

Lunch protein shake yogurts

Dinner steak cucumber

Worked at gym today for hour and a half longest ever good job me

Pureed stage:

B: 1/2 cheese stick

S: Boost glucose control

L: Tuna Salad

S: Chobani Greek Yogurt

D: Shrimp Salad

Vites: still need the calcium

Exercise: Just increasing activity.

1 - aidells chicken sausage

2 - buffalo chicken stuffed pepper

3 - shredded buffalo chicken and pumpkin dessert

B frozen berry and chocolate protein shake

S Laughing Cow Cheese and deli turkey slices

L lite string cheese and pepperoni slices

S 1/3 mozerella and spinach chicken sausage link

D Mexican ground turkey with peppers and onions

S Dannon Lite Fit Greek coconut yogurt with 1/2 scoop chocolate protein powder (tastes like Mounds bar)

V multi leaves bad taste and makes me nauseated

W need 1 more bottle

E not today

Are you taking your multi with food?  

Yes. I chew it up and then eat. But it leaves such a sweet horrible taste in my mouth that it makes me nauseated. I am thinking about either crushing it up and putting it in something, or switching to a liquid.