Whatcha Eating Today VSGers??? Tuesday :)

Tlove6
on 10/28/14 8:27 am

B-'chike coffee shake and pumpkin protein muffin

L- sausage and peppers and mozz cheese stick

S- apple and candied almonds (MISTAKE!)

D- 2 oz homemade eggplant parm, not fried and 1/2 Italian sausage

HW: 283; SW: 269; pre-op: -12, M1: -16.2; M2: -10.6; M3: -13.3; M4: -8.2; M5: -8.9; M6: -8.5

Mary Gee
on 10/28/14 10:02 am - AZ

VSG on 05/14/14

Busy day with doctor's appts. and lab work -- see my surgeon Thursday for my 5-month follow-up.

Tuesday, October 28, 2014

Breakfast	Calories	Protein	Carbs
Veggie Omellete with Cheese, 1 serving(s)	163	12	2
London Broil - 1 oz Steak, 1 oz	61	7	0
Add Food Quick Tools	224	19	2
Lunch
Cheese - Swiss, 2 oz	215	15	3
Add Food Quick Tools	215	15	3
Snack
Add Food Quick Tools
Dinner
Armour Lunch Makers - Turkey Cracker Crunchers Without Butterfinger Minis Bar, 1 package	175	9	15
Add Food Quick Tools	175	9	15
Snack
Dannon - Light & Fit Vanilla Greek Yogurt, 1 cup	110	7	19
Add Food Quick Tools	110	7	19

Totals	724	50	39