Whatcha Eating Today VSGers??? Monday Monday Monday!
It's amazing. :D
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
B chocolate protein shake blended with frozen strawberries and raspberries
S lite string cheese stick and turkey pepperoni slices
L deli turkey slices
S peanut soy garlic chicken
D sundried white cheddar cheese hunk and parmesan broccoli spinach
S Dannon Lite & Fit Greek yogurt
W :( 42oz so far
V on track
E walking, 9400 steps of 10,000
Consult 12/9/13, Pre-Surgery Appt 9/5/14, Surgery 9/23/14, Height/5'.52", HW/273, ConsW/268 ConsBMI/49, PreSurW/213 PreSurBMI/39, SurW/193.8 SurBMI/35.4, Drs GW/140-150 My 1st GW/160 2nd GW/145
Visit my online store at dawnsjewelrybox.com Independent Consultant ID 30858
Tomorrow is the first day of my new training plan! The plan is for a sub-30 minute 5k, but I'm just using it for the structure, not because I believe I'll be able to run that fast at the end of it. Heck, my goal for my March 5k is 50 minutes :P
1: frankenshake
2: chipotle
2.1: crispy crunchy chinese noodle things
3: chili
liquid and vites: on track
exercise: 85 minutes yoga (15 min morning stretches for back pain, 60 min beginner combination, 10 min beginner stretches for runners - so nice to get a long session in after so many short teaser sessions)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I've got to do one of two things -- get off my a$$ and spend some time cooking up some of the delicious dishes I see on these daily threads -- or come and stay with some of you for a week at a time and pay you to feed me. Or maybe I can place orders with you and you can Fed-Ex some dinners that you've frozen in dry ice. Any volunteers?
Went to McDonalds for the second day in a row -- must stay away from there. Too many carbs.
Did ok today, but I need more variety.
Monday, October 27, 2014
| Breakfast | Calories | Protein | Carbs | |
| Mcdonald's - Breakfast Burrito, 1 burrito (114 g) | 300 | 12 | 26 | |
| Add Food Quick Tools | 300 | 12 | 26 | |
| Lunch | ||||
| Chicken Roasted - Drumstick (No Skin), 1 drumstick | 76 | 12 | 0 | |
| Add Food Quick Tools | 76 | 12 | 0 | |
| Snack | ||||
| Cheese - Swiss, 2 oz | 215 | 15 | 3 | |
| Add Food Quick Tools | 215 | 15 | 3 | |
| Dinner | ||||
| London Broil - 1 oz Steak, 4 oz | 244 | 28 | 1 | |
| Generic - Sautéed Mushrooms - Homemade, 1 cup | 28 | 0 | 0 | |
| Add Food Quick Tools | 272 | 28 | 1 | |
| Snack | ||||
| Danon - Light & Fit Yogurt - Strawberry, 0.5 cup | 50 | 4 | 9 | |
| Add Food Quick Tools | 50 | 4 | 9 | |
| Totals | 913 | 71 | 39 | |
HW: 380 SW: 324 GW: 175
Getting back on track after a 5 day trip to PA to visit family. Complete with crackers, too many ****tails and no exercise aside from 2 leisurely neighborhood walks! Eeek!
B: 1 slice of ham, 1 slice reduced sodium american cheese, 1 egg over easy
S: light string cheese
L: spinach and three cheese stuff chicken burger
S: 1/2 dannon light and fit caramel apple pie greek yogurt
D: 2oz lobster meat, 1oz queso blanco and a few beet chips
V: yep!
E: 2.5 miles @ 5.5 mph +40 minutes of weights
VSG w/Dr. John J Kelly @ UMASS memorial on 5/14/14 HW 271.6 SW 231.6 M1-21.6, M2-13.2, M3-11.8, M4-12.8, M5-9.4
