Whatcha eating today VSGers...Friday??
OMG my 5th Half is in TWO day...eek!
B: Protein Shake
S: Coffee; Cottage Cheese; Tomato
L: Chicken; Salad
S: 2 Boiled Egg; Expo Samples
D: Swai; Spinach
Water: 4/12
Vitamins: Check
Exercise: N/A
NEXT >>>>>>>
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Oh the half will be fun :) those events have such great energy!
B - chike, coffee
S - latte (I haven't been sleeping enough -- looking forward to catching up this weekend)
L - quinoa patty w/ mushrooms
S - greek yogurt w/ strawberries & coffee
D - rotisserie chicken w/ brussel sprouts - I may finish the cauliflower too if I'm hungry
S - protein shake
E - hockey game!
W - check
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
B: Premier Protein chocolate shake
L: Tuna with well, just tuna
S: Dannon Light and Fit Blueberry Yogurt
D: Don't know. May be eating out.
W: On track
V: On track
E: Depends on extracurricular activities later this evening
"Oderint Dum Metuant" Discover the joys of the Five Day Meat Test!
Height: 5'-7" HW: 449 SW: 392 GW: 179 CW: 220
Breakfast - crack slaw
Lunch - meatballs with parmesan cheese
lunch2 chicken with artichokes and Sun-dried tomatoes
Dinner - balsamic chicken thighs
vitamins - like clockwork
water -good
exercise - recumbent bike - done
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
B 1/3 mozerrela spinach chicken sausage
S ham and cream cheese rollups
L Dannon Lite & Fit Greek Raspberry yogurt
S turkey pepperoni slices
D taco seasoned ground turkey with taco cheese
S chocolate protein shake with frozen strawberries
V yes
W further ahead than yesterday
E 8346 steps so far
Consult 12/9/13, Pre-Surgery Appt 9/5/14, Surgery 9/23/14, Height/5'.52", HW/273, ConsW/268 ConsBMI/49, PreSurW/213 PreSurBMI/39, SurW/193.8 SurBMI/35.4, Drs GW/140-150 My 1st GW/160 2nd GW/145
Visit my online store at dawnsjewelrybox.com Independent Consultant ID 30858
Hey all, haven't posted in a while, so here it goes...
B: DD egg wrap and coffee
L: ham and cheese wrap and 8 grapes
S: baby bel
D: chicken tender and salad
S: something with protein, not sure yet
Not too bad, Exercize is my biggest issue right now and it SUCKS!!
HW: 283; SW: 269; pre-op: -12, M1: -16.2; M2: -10.6; M3: -13.3; M4: -8.2; M5: -8.9; M6: -8.5
