Whatcha eating today VSGers...Thursday!!
Happy Thursday!!
B: Protein Shake
S: Boiled Egg; Cottage Cheese; Tomato
L: Chicken; Salad
S: Egg Salad; Celery
D: Chicken Breast; Spinach
Water: 4/12
Vitamins: Check
Exercise: Undecided might be rest the remaining of the wee****il my Half Marathon on Sunday
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Feeling a bit out of control today - although my calorie total projection looks to be about 1000
B: oatmeal with almonds and walnuts
S: 8 wheat thins with a babybel
L: 1/2 s chicken noodle soup and cored out toasted everything bagel from Panera
D: blt with lettuce instead of bread, no mayo (not my thing)
VSG on 04/28/2014
Why are you only having one solid meal a day when you're 5 months out?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
b - chike, coffee
s - latte
l - redfish & peas
s - yogurt w/ strawberries, coffee, maybe pistachios
d - wine & something from the pub
e - yoga
w - check
v - off these 2 wee****il plastics :)
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
Well I had my surgery out of state so I don't see an nutritionist but the one at the center told me only one meal a day till I lose all my weight
Probably why I went down to a size 8 in 4 months lol I'm not complaining but I do get tired sometime and low blood pressure my daughter is I'm med school so she checks me than I eat 5 grapes
Jennifer
Wow, that seems like pretty bad advice. Dense proteins are what fill us up and make us feel full and sated. Shakes don't do that at all. I'd definitely work on getting in a second solid meal a day.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
