Whatcha Eating Today VSGers??? Wednesday!!
Happy Hump Day :)
What's on the menu? (It's a hungry day for me today!)
B - chike, coffe
S - yogurt w/ strawberries, latte
L - redfish w/ peas
S - pistachios
D - rotisserie chicken w/ brussel sprouts
S - wine
E - abs
W - check
Next!
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
Feeling good!!!
Pre Work-Out Snack- Baby Belle Cheese/1/2 cup Mandarin Oranges
E-35 Minutes treadmill/30 Minutes Circuit Training
B-1/2 Cup Oatmeal
S-Protein Drink
L- Chicken Salad/Cucumber/Cherry Tomatoes&Olives
S- Strawberries/Yogurt
D- Chopped Chicken/Creamed Spinach/Green Beans
W-ok
Vertical Gastric Sleeve-(8/26/14)
HW 347lbs SW-328lbs CW-247 lbs GW-212lbs Randolph, 
"LOVE" is knowing someone has the power to hurt you, yet TRUST that they won't" 
"Sing like no one's listening and dance like no one's watching!!"
I'm preparing to leave for a cruise this weekend. We are going to cruise the Mediterranean for 10 days, so I've been pushing at work to get everything set to run while I'm gone, and similarly around the house. I think I'm pretty well set now. Its unsettling for me not to have a long list of things to do! (Smile)
Breakfast - ham n green bean casserole
Lunch - crack slaw - yum
Lunch2 - meatballs in alfredo sauce with paremesan cheese - yum
Dinner - chicken with artichokes and sun-dried tomatoes - also yum.
vitamins - good
water - good
exercise - recumbent bike - done
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
B: Premier Protein chocolate shake
L: Guts from half a Subway turkey and roast beef sandwich, bag of apple slices
S: Dannon Light & Fit Strawberry Greek yogurt
D: Clueless. Might go out for a steak dinner using a GC I have
W: Beeeeeeeeehind
V: On track
E: Gonna try my best for 2 miles of walking
"Oderint Dum Metuant" Discover the joys of the Five Day Meat Test!
Height: 5'-7" HW: 449 SW: 392 GW: 179 CW: 220
