Whatcha eating today VSGers...Tuesday!!
Good morning...at 5am I got in 3.87 miles doing intervals. According to the app I'm at a 15:07 min mile = EXCITED!!
B: Protein Shake
S: Cottage Cheese w/pear
L: White Chicken Chili
S: Egg Salad w/tortilla wrap
D: Popeyes Leg/Thigh
Water: 7/12
Vitamins: Check
Exercise: Check
NEXT >>>>>>>>>>>
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Awesome sauce! Keep up the great work!!
I am feeling ****ty lately - really tired. I am getting bloodwork done in the next week or so, lets hoe nothing negative is wrong. Booo
B: PP shake
L coldcut wrap with a little coleslaw, 2 spinach balls I made
S maybe greek yogurt once I get to my night job (yay for a 14 hour day)
D cold cut wrap with coleslaw again
S not sure maybe 1/2 protein bar
W trying but slacking
Vit slacking
E none, I work too much today and im exhausted as it is. Epic fail
Wow. A 5AM workout! You are really working that body! Good for you!
Breakfast - crustless spinach and ham quiche - all gone
lunch - crack slaw -yum - also all gone
lunch2 - stuffed peppers - also all gone - I guess today is about finishing off leftovers!
dinner - pulled pork - yum. or crock pot chicken and bacon - its going to be a hard choice! hehehe
vitamins - on track
water - good
exercise - recumbent bike - done already but not at 5AM (smile)
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
1: frankenshake
2: saag paneer
3: stir fry with steak, broccoli, red bell pepper, and zucchini
liquid and vites: on track
exercise: 1:23:29 run/walk for a total of 3.49 miles, 60 minute yoga class
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
B protein shake
S pureed lemon pepper chicken
L ff cottage cheese with olive tapenade
S shawarma chicken
D turkey parmesan meatballs with hummus (might skip this meal)
S ff lite Greek yogurt
E walking
V almost
W still working on it
Consult 12/9/13, Pre-Surgery Appt 9/5/14, Surgery 9/23/14, Height/5'.52", HW/273, ConsW/268 ConsBMI/49, PreSurW/213 PreSurBMI/39, SurW/193.8 SurBMI/35.4, Drs GW/140-150 My 1st GW/160 2nd GW/145
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