Whatcha Eating Today VSGers??? Monday!!
Happy Monday Everyone :)
It is a dreary Monday here in Chicago, but to be honest despite being sick, I'm having a great day. I'm finally feeling productive at work :) and I had a nice little date at lunch :)
What's on the menu today?
B - chike, coffee
L - 1/4 croque madame (mostly skipping the bread) + two bites of crepes
S - coffee
D - steak w/ spinach & potato gratin (delish!)
E - none
V - woops!
W - check, check, check!
Next!
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
You can eat anything w/ the sleeve. I typically do not eat potatoes, but am not really trying to loose weight anymore. I have a very small portion and am fine with that. Plus it was homemade -- so I knew exactly what I put in it.
If you are in weight loss mode, they are not the best choice. People follow different plans -- some w/ some carbs, some w/o much at all.
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
Depends on your plan. I'm happy to have a bite of potato after I've finished my protein for the meal. (Potato I've cooked myself, not processed crap.)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I should have a shake at some point.
1: leftover tartare
2: hamburger, cabbage, daikon stirfry
liquid and vites: on track
exercise: 60 minutes yoga - 15 min morning stretches for back pain, 15 min twist & align for back pain, 30 min intermediate stretches for runners
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Breakfast - that same old spinach and ham quiche - still tastes great. Tomorrow I'll fini****
Lunch - crock pot chicken with bacon and cheese - new today - yum
Lunch 2 - stuffed green peppers - also almost gone...
Dinner - BBQ pulled pork - yum!
vitamins - on track
water - on track
exercise - weight training and elliptical
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
This is what I had yesterday:
1 - Egg w/ gulf shrimp and sea scallops
2 - Creamed spinach and grouper (the seafood from vacation is gone...sad, sad)
3 - Slow cooker buffalo chicken, broccoli, sweet potato
4 - protein bar
E - good
W - good
V - good
Tricia 
M1 -26, M2 -14, M3 -14, M4 -12, M5 -12, M6 -11, M7 -10, M8 -12, M9 -5, Goal Reached 9 months and 14 days
