Whatcha eating today VSGers...Friday??

We have an unusual preop diet:

B: Muscle Milk, Coffee

L: Atkins shrimp scampi with broccoli

S: Musscle mik, diet lemonade

D: Lean Cuisine

S: (If calories available) Dannon Light and Fit Greek Yogurt

Vites: OK

Excercise: 9 minutes on elliptical.

Today I saw my PCP to try to get to the bottom of this copper issue - result?  More blood work.  "Yay."  Then I spent the afternoon cooking Indian food for our feast with friends tomorrow.  My house smells amazing.  

1: frankenshake
2: chicken caprese salad
2.1: popcorners
3: CHILI

liquid and vites: on track. I'm trying out new BCAAs these days and I'm not totally thrilled with them. The grape that I can't use anymore was awesome.
exercise: 60 minutes tai chi, 60 minutes pilates