Whatcha Eating Today VSGers??? Hump Day :)
It's hump day!!!
B: Protein Shake
S: PB; celery; boiled egg
L: Chicken; Greens
S: Tuna; Celery
D: Salad
Water: 6/12
Vitamins: Check
Exercise: Kettlebells
NEXT >>>>
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
1: frankenshake
2: chicken caprese salad
2.1: popcorners
3: fajitas
liquid and vites: on track
exercise: unplanned rest day
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Breakfast - crustless spinach quiche - yum
Lunch - crock pot thai chicken thighs - also yum. with broccoli slaw
Lunch2 - hamburger with cheddar and roasted cauliflower
Dinner - stuffed green peppers -
vitamins - on track
water - on track
exercise - recumbent bike - as soon as I'm done procrastinating...
Happy hump day, everyone
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
