Whatcha Eating Today VSGers???? Sunday!

Happy Sunday Everyone :)

Today I met my second fitness goal for this month (and it's only the 5th!).  I just set some new ones.  It is crazy what our bodies can do!  I'm going on a date tonight with a new guy.  We will see how it goes.  I'm still seeing Gregoy but it is moving SLOW.  It might be moving into the friend zone which is too bad.  

What's on the menu today?

B - chike

S - coffee

L - beef & mushroom patty w/ brussel sprouts

D - date night

E - 3 mile run (23:59) & yoga

W - check

V - check

Next!

I had brunch at a friends, so I didn't stick to plan today.

Breakfast - salmon

Brunch - eggs, ham, crossaint, butter, raspberries

lunch - crustless mushroom and bacon quiche

Dinner - angel chicken and roasted cauliflower

vitamins - yes

water - I'll have some now...

exercise - coming soon... recumbent bike

Carol

1 - protein bar

2 - chicken and black bean pasta

3 - asian chicken lettuce wraps

E - no

W - good

V - good

1: frankenshake
2: tuna egg salad
3: emergency indian food - chicken with jarred butter chicken sauce

liquid and vites: on track
exercise: 52:40 sprint training for a total of 2.03 miles, 30 minutes yoga - intermediate stretches for runners

And there's nothing bad about finding new friends!  Finding a new partner isn't a quick or easy endeavor :)